Natural Wellness

Natural wellness practices, which are rooted in traditional medicine, have existed for centuries. These methods have withstood the test of time and are now supported by research and scientific evidence.

General Health

April 16, 2024 | 3 min read

Boosting Your Metabolism With Food

From protein-rich options to spicy foods, learn which selections can help you burn more calories and enhance your metabolism. Read to know about metabolic rate, energy levels, and more.

Wellness & Nutrition

April 16, 2024 | 3 min read

Understanding the Basics of Macronutrients

Dive into the basics of macronutrients: proteins, fats, and carbohydrates. Learn how these key components fuel the body, from building muscle to providing energy in daily activities, and use this article as a quick guide to boosting your well-being.

In Asia, the teachings and methods of Traditional Chinese Medicine (TCM) have a long history and serve as an integral part of the culture and natural health in most parts of the world. Fortunately, the herbs used in TCM are now available in different forms, made for easier consumption and incorporation into our modern lifestyles. Take note that natural wellness practices aren’t meant to disrupt your life. They are here to equip you with energy and vitality so that you can live your best life.

Lifelong wellness practices are also crucial in ensuring your physical being reflects balance, radiance, and harmony. If it is accessible, seek the help of established medical professionals or TCM practitioners for expert advice regarding your conditions.

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