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All Things Health

Wellness & Nutrition

There are many aspects to natural wellness and nutrition. From holistic healthcare practices to supplements and a compendium of consumable ingredients, all these can help you feel your best at every age.

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Natural Wellness

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Boosting metabolism with food
General Health
April 16, 2024 | 4 min read

Boosting Your Metabolism With Food

From protein-rich options to spicy foods, learn which selections can help you burn more calories and enhance your metabolism. Read to know about metabolic rate, energy levels, and more.

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Understanding basic macronutrients
Wellness & Nutrition
April 16, 2024 | 4 min read

Understanding the Basics of Macronutrients

Dive into the basics of macronutrients: proteins, fats, and carbohydrates. Learn how these key components fuel the body, from building muscle to providing energy in daily activities, and use this article as a quick guide to boosting your well-being.

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Editor's Choice

Potting soil and gardening tools
Mental Health
November 20, 2024 | 6 min read

Mindful Gardening as Therapy for Mental Health

Do you crave a simple, soothing way to unwind or a mindful escape that reconnects you to yourself and the earth? Imagine the garden as your sanctuary, a place that grounds you in the moment and fills you with purpose. Gardening as therapy becomes a path to mental clarity and peace, offering wellness the natural […]

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Today, the concept of wellness has taken on a new meaning. For instance, many pharmaceutical medicines are formulated with a single active ingredient derived from plant sources. In addition, there is a rich heritage of ethnobotanical use of herbs by various tribal communities. Likewise, Traditional Chinese Medicine (TCM), which stems from more than 3000 years of ancient knowledge, is now applied holistically in the present day to improve overall wellness and ensure a better quality of life.
Listening to your body and recognising what it needs can help you identify which TCM herbs or remedies to take. As you learn to balance the body and mind, you will find yourself moving through life with ease and doing the things that you love.

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