Weight Management Archives - All Things Health

General Health

September 13, 2023 | 3 min read

5 Health Benefits of a Plant-Based Diet

In today’s rapidly changing world, our dietary choices hold immense power in shaping our physical health and determining our overall well-being. The benefits of a plant-based diet are gaining global recognition, heralded by experts and nutritionists alike for its impressive range of health advantages. As we delve into the five significant health benefits of adopting […]

Weight & Fitness

April 26, 2023 | 3 min read

Spring Cleaning Tips For Your Mind And Body

Spring cleaning is a good way to cleanse toxins in your body that accumulated during the winter. These tips can help you feel your best just in time for the warm weather!

Weight & Fitness

April 17, 2023 | 3 min read

How To Help Manage Eating Disorders With Herbal Remedies

Among those suffering from eating disorders in the United States, approximately 95% are between the ages of 12 and 25. Learn how to overcome the disease using natural remedies here.

Weight & Fitness

April 10, 2023 | 3 min read

TCM Body Types: What Does Yours Say About Your Health?

Have you struggled to find a health and wellness plan that works for you? Learn about the nine different TCM body types here and how to best manage your health based on your specific type.

Weight & Fitness

January 20, 2023 | 3 min read

Best Healthy Habits To Adopt If You Gain Weight Easily

Working women and stay-at-home moms are more likely to gain weight than other groups of people. Here’s how to fix that.

Weight & Fitness

January 10, 2023 | 3 min read

Best Natural Alternatives To Weight Loss Pills

Weight loss pills claim to make you lose weight fast, but do they work and are they even safe? Our experts weigh in.

Whether you have an underlying health condition that affects your ability to lose weight, or you just haven’t found something that works, natural remedies can help. Using herbal medicines and mind and body practices can help bring the body back to a natural state of healing, making weight loss easier and more sustainable. It works in part by reducing dampness – a term used to describe a process that occurs when we eat too much and place more burden than we should on our spleen and stomach.

Weight & Fitness

January 2, 2023 | 3 min read

How Does Having A Dad Bod Affect Your Health?

Your dad bod might mean that you’re a selfless father, but excessive belly fat and a sedentary lifestyle could put you at risk of heart disease. Here’s how to improve your health while still being a great dad.

Weight & Fitness

November 11, 2022 | 3 min read

What Is The Best Weight Loss Calculator To Help You Lose Weight?

A good weight loss calculator can help you on your weight loss journey, but which one is best to use? We’ve narrowed down the best of the best here.

Weight & Fitness

September 23, 2022 | 3 min read

How To Lose Weight And Improve Your Health Using Mindful Eating

Fad diets and exercises programs aren’t only ineffective. They are also dangerous. In this article, you’ll learn how to lose weight safely using mindful eating.

Cancer patient loss of appetite min scaled

Weight & Fitness

September 12, 2022 | 3 min read

Cancer Symptoms: How To Deal With Loss Of Appetite

Cancer symptoms may include loss of appetite or malnutrition. Learn why good nutrition is imperative during your cancer fight, and how to keep your calorie intake up here.

Weight & Fitness

September 7, 2022 | 3 min read

Best Love Handles Workout Tips To Help You Slim Down

Can exercising too much work against you if you are trying to get rid of your muffin top? Our physicians weight in on the best love handles workout to get you ready for warm weather.

Weight & Fitness

August 26, 2022 | 3 min read

How to Tell If You Have Low Testosterone

Low testosterone levels don’t just affect your self-esteem. For many men, it can lead to health conditions, such as low energy, increased body fat, and even osteoporosis. This article provides expert tips for boosting low testosterone levels.

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