
Here’s How Overnight Oats Can Help You Lose Weight
Overnight oats are the perfect weight loss food, but using the wrong oats and additives could sabotage your goals. Learn the best ways to prepare overnight oats here.
Read MorePhysician Anita Pee currently practices at Eu Yan Sang TCM Clinic. For over 7 years of her practice, she communicates with patients effectively in English and Mandarin. She holds a Bachelor of Science in Biomedical Sciences from Nanyang Technological University and a Bachelor in Medicine (Chinese Medicine) from the Beijing University of Chinese Medicine.
Overnight oats are the perfect weight loss food, but using the wrong oats and additives could sabotage your goals. Learn the best ways to prepare overnight oats here.
Read MoreIs acupuncture covered under your insurance plan? If so, you may want to take advantage of that. Here are some acupuncture benefits you should know about.
Read MoreHas your teen tried every acne treatment out there without success? If so, these TCM tips can help you address underlying causes of acne that most treatments miss to clear up their skin for good.
Read MoreSocial media can lead to disruptions in your circadian rhythm, causing sleep-related problems, burnout at work, and even anxiety and depression. Learn how to kick the habit and improve your sleep hygiene here.
Read MoreCaring for a premature baby while you are trying to recover from labor is a challenging task. These remedies can support your baby’s health and give you strength and energy for proper recovery.
Read MoreWhen you’re stressed, your body naturally craves comfort foods due to elevated cortisol levels. These tips can help you eat healthy and break the stress cycle to gain control over your weight.
Read MoreKeep these arthritis pain relief tips handy this winter when cold weather takes a toll on your joints and makes it hard to perform simple tasks.
Read MoreJet lag is what happens when you travel across different time zones, throwing your body’s internal clock out of whack. Here’s how to restore balance and get rid of unwanted symptoms that accompany long distance travels.
Read MoreBird’s nest is commonly used in pregnant women to support postnatal and fetal health, but did you know it can also reduce respiratory symptoms?
Read MoreTonsillitis symptoms are easy to mistake for other infections during cold and flu seasons. Here’s how to correctly identify them and help your child recover fast.
Read MoreYin and Yang theory refers to the concept that we are all better off when we practice balance. Learn how this ancient Chinese philosophy can be applied to your life today.
Read MoreTaking a cold shower every once and awhile is a good idea if you have dry skin. However, cold shower benefits expand far beyond skin health. Learn more here.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.