Mental Health
June 2, 2022 | 3 min read
Genius Tips For How To Improve Focus
If you find yourself struggling with energy and concentration daily, especially after lunch, then check out these tips on how to improve focus.
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Dr Jessica Gunawan
Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Jessica's Collection of Works
144 results
Weight & Fitness
May 27, 2022 | 3 min read
Tips For How To Gain Weight The Healthy Way
Chances are, you’ll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.
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General Health
May 25, 2022 | 3 min read
Congestive Heart Failure Signs You Must Know
Congestive heart failure does not mean that your heart has stopped working. However, it can lead to that if left untreated. Learn how to spot the signs here.
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General Health
May 24, 2022 | 3 min read
Quiz: Do You Have Normal Blood Pressure?
Not sure if you have hypertension or hypotension? Take this quiz to determine what normal blood pressure levels are and how to get them there.
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Natural Products
May 12, 2022 | 3 min read
The Health Perks Of Consuming Black Garlic
Is black garlic better for you than white, raw garlic? Some evidence suggests it might be, but eating more than you should could be problematic. Our experts shine light on the pros and cons of black garlic.
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Pregnancy & Children's Health
May 7, 2022 | 3 min read
Can You Consume Chinese Herbs During Pregnancy?
Chinese herbs can help reduce some of the symptoms associated with pregnancy, but not all herbs are safe. Find out which ones you can take here.
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Pregnancy & Children's Health
May 6, 2022 | 3 min read
Top 7 Herbs To Support Your Child’s Respiratory System
If you’re not a fan of giving your child over-the-counter medications to support their respiratory system during cold and flu season, try these herbal remedies instead.
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Mental Health
April 18, 2022 | 3 min read
Put An End To Your Migraine Symptoms With These Tips
Migraine symptoms can make it hard for you to make it through the day. Over time, they can impact your quality of life. Learn how to get rid of them here.
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General Health
April 16, 2022 | 3 min read
Top Probiotics Benefits That Are Worth Knowing
Probiotics benefits, such as having an easier time going to the bathroom, are not limited to your gut. Read on to learn more about why adding good bacteria to your diet can be beneficial for other areas of your body, too.
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Pregnancy & Children's Health
April 13, 2022 | 3 min read
Benefits Of Breastfeeding Your Little One Wants You To Know
The benefits of breastfeeding are many! This article debunks common nursing myths so you can do what’s best for you and your baby.
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Natural Products
April 4, 2022 | 3 min read
5 Benefits Of Lemongrass Plant And How To Use It
The lemongrass plant is ideal for supporting digestive health, aiding in postpartum care, and even reducing stress and anxiety. Here’s how to use it.
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Natural Products
April 3, 2022 | 3 min read
Can You Eat Shirataki Noodles On The Low Carb Diet?
Do you miss eating pasta on the low-carb diet? Shirataki noodles contain almost no calories and carbs, and they taste great. Learn more here.
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