Natural Products
December 23, 2021 | 3 min read
5 Incredible Benefits of Reishi Mushroom
Reishi mushrooms have been used for centuries. Renowned for its health benefits, this mushroom can improve overall health and boost the immune system.
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Dr Jessica Gunawan
Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Jessica's Collection of Works
144 results
General Health
December 16, 2021 | 3 min read
Type 2 Diabetes Diet: How to Take Charge of Your Diabetes
Simple guidance from Western medicine and TCM perspectives on how to eat a type 2 diabetes diet to help you successfully manage diabetes.
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General Health
December 12, 2021 | 3 min read
Fatty Liver? 7 Herbal Remedies To Support Liver Detox
The liver is one of the most important organs of the body. Learn how TCM remedies can help you detox your liver, prevent fatty liver, and live a healthier life.
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Pregnancy & Children's Health
December 8, 2021 | 3 min read
How to Lower High Blood Pressure in Pregnancy
High blood pressure in pregnancy can lead to serious health problems for both mother and baby. Learn how to manage blood pressure through simple, lifestyle changes.
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Natural Products
December 4, 2021 | 3 min read
7 Cordyceps Benefits to Help Keep You Healthy
Cordyceps have long been used in Traditional Chinese Medicine. Discover the Cordyceps benefits for your health and well-being in this article.
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General Health
December 2, 2021 | 3 min read
Nutritionist-Backed Tips on How to Do a Detox Cleanse
As you go about your day, the body absorbs toxins. Here’s how you can boost your body’s natural detox cleanse process.
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Natural Products
November 30, 2021 | 3 min read
Menopause Symptoms: How to Take Charge of Your Changing Body
Are you having night sweats, hot flashes, or brain fog? Read on to discover how to get relief and when it’s time to seek professional help with managing the perimenopause symptoms.
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Pregnancy & Children's Health
November 29, 2021 | 3 min read
A Naturally Healthy Pregnancy Diet: The Main Principles
Learn how to eat a naturally healthy pregnancy diet. Plus, how to stay healthy during pregnancy.
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Natural Products
November 27, 2021 | 3 min read
Breaking Down Collagen Benefits for Your Skin and Hair
Collagen impacts skin and hair health. Luckily, simply tweaking your diet can be one of the easiest ways to enjoy collagen benefits.
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Weight & Fitness
November 9, 2021 | 3 min read
Which Body Type Diet Will Maximize Your Health? Find Out Here
Identify your body type by completing this quiz. Try incorporating the weight loss diet plans laid out to help you achieve a healthy weight.
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Weight & Fitness
November 5, 2021 | 3 min read
Maintaining a Healthy Weight: Understanding the Importance for Your Wellness
Achieving an ideal body weight is a priority. Learn why this is important and find out more about the benefits of a healthy body weight.
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Mental Health
November 5, 2021 | 3 min read
Break Free from Social Anxiety with These Tips
Read the first-hand accounts of people living with social anxiety and how they cope with the disorder.
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