Mental Health
November 5, 2021 | 3 min read
Break Free from Social Anxiety with These Tips
Read the first-hand accounts of people living with social anxiety and how they cope with the disorder.
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Dr Jessica Gunawan
Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Jessica's Collection of Works
133 results
Natural Products
November 2, 2021 | 3 min read
5 Ways American Ginseng Can Improve Your Health
American ginseng has been served as a remedy for centuries. Discover some of the medicinal herb’s top benefits in this article.
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Weight & Fitness
November 2, 2021 | 3 min read
Keto Diet Meal-Planning Tips for Beginners
Find out what a keto diet is and learn different ways to build a healthy meal plan for one week.
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Weight & Fitness
November 2, 2021 | 3 min read
5 Popular Intermittent Fasting Diet Myths, Debunked!
Intermittent fasting is a controversial topic. This article focuses on the facts and helps you decide whether IF diet is the right choice for you.
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Mental Health
November 2, 2021 | 3 min read
Quick Anxiety Test: What Kind Are You Experiencing?
Take this short anxiety test to help you identify what type of anxiety disorder you’re having. Learn more how to manage the condition effectively.
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Natural Products
November 1, 2021 | 3 min read
Royal Jelly: Discover Its Many Benefits for Your Health
Discover the benefits of royal jelly, including anti-aging and immune system-boosting potential.
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General Health
November 1, 2021 | 3 min read
Anti-Aging: 8 Ways to Slow Down Skin Degeneration
Try these simple anti-aging tips to improve your skin and boost your physical and mental health.
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Natural Products
November 1, 2021 | 3 min read
10 Anti-Aging Supplements Worth Taking Daily
Getting older can have some implications on your health. These anti-aging supplements can slow down multiple age-related changes and improve your overall skin health.
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Pregnancy & Children's Health
November 1, 2021 | 3 min read
Postpartum Depression: Women Share Their Struggles and Survival Stories
Postpartum depression (PPD) is a mental disorder that ruins the joy of childbirth. We share real-life stories of mothers who have experienced it.
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Mental Health
November 1, 2021 | 3 min read
Sleep Anxiety and Insomnia: How to Get a Better Night’s Rest
Anxiety is often connected to sleep problems. Find out the different types of sleep anxiety and what you can do to improve your quality of sleep.
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Pregnancy & Children's Health
October 26, 2021 | 3 min read
Amazing Benefits of Edible Bird’s Nest During Pregnancy
Edible bird’s nest drink, or bird’s nest, contains nutrients essential for pregnant women. Some of its benefits are to support stronger pregnancies and healthier babies.
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Weight & Fitness
August 27, 2021 | 3 min read
Quiz: Find Your Perfect Diet Plan
Ready to do another fun quiz? These questions will help you identify a diet plan that fits your health goals.
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