Mental Health
November 1, 2021 | 3 min read
What is Stress? Discover 5 Remedies to Treat the Symptoms
When you understand what stress is and how it affects the mind and body, you can choose the right herbal remedy to manage the condition.
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Dr Andre Budihardjo, MM
Dr Andre Budihardjo is a medical doctor who holds a master's degree in management. With a diverse experience of starting his own business, he has been supporting and managing medical websites from the ground up, doing clinical research, and more. His experience in clinical research and medical editing, combined with his passion for education and evidence-based information, will ensure that all the information in articles is accurate, up to date, and easy to read.
Andre's Collection of Works
47 results
Natural Products
November 1, 2021 | 3 min read
9 Superfoods That Can Boost Your Immune System
Discover the immune-boosting benefits of consuming these natural products, as suggested by many Traditional Chinese Medicine practitioners.
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Natural Products
November 1, 2021 | 3 min read
Discover 6 Ways Ginseng Benefits Your Health and Vitality
Ginseng is a well-known TCM herb that can do wonders for your energy and vitality. Here’s how to include it into your everyday life.
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Mental Health
November 1, 2021 | 3 min read
5 Herbs That Can Help You Manage Anxiety Disorders
Look for common signs of anxiety disorders and learn about medicinal herbs that can help you unwind.
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Weight & Fitness
November 1, 2021 | 3 min read
How to Prevent and Ease Sore Muscles After Exercise
Sore muscles can last a few days. Find out what you can do at home to soothe the soreness, especially after an intense workout.
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Mental Health
November 1, 2021 | 3 min read
Quiz: Are You Showing Signs of Depression?
If you often feel down, you may be depressed. Take this quiz to see if you have signs of depression.
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Natural Products
November 1, 2021 | 3 min read
How to Start a Vegan Diet the Healthy Way
Letting go of meats and dairy can be challenging. Learn how to smoothly transition into a vegan diet with a good meal planning strategy.
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Natural Products
November 1, 2021 | 3 min read
5 Natural Pain Relief and Other Benefits of Panax Notoginseng
Find out about Panax notoginseng and its practical use in Traditional Chinese Medicine as natural pain relief.
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Pregnancy & Children's Health
November 1, 2021 | 3 min read
Am I Pregnant? A Quiz to Check for Early Signs of Pregnancy
Wondering if you’re pregnant or not can cause excitement and anxiety. Take this quiz below to find out.
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General Health
October 28, 2021 | 3 min read
The Truth About Cardiovascular Disease: Debunking 7 Myths
How much do you know about cardiovascular disease? Get the truth about some common heart health myths.
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General Health
October 26, 2021 | 3 min read
Discover Why Healthy Kidney Function Means Good Health
Healthy kidney function is crucial to overall wellness. Learn different ways to preserve the functionality of your kidneys naturally.
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