Optimize Your Bones as You Age: The Best Bone Health Supplements to Try (Buyer’s Guide)

Did you know that we continue to build bone mass up until ages of 25-30. By the time we reach 40, we start to lose the bone mass we were able to build, raising the risk of osteoporosis–a condition that makes bones fragile and more prone to breaking. Often, osteoporosis develops gradually and remains undetected until a fracture occurs.

Several other factors influence bone density as one ages, such as the peak bone mass we achieved earlier in life. Additionally, a family history of osteoporosis can heighten the risk of developing this condition.

Just like with any other health issues, slowing down the rate of bone loss is possible. A key step is identifying the best dietary supplements that complement positive lifestyle changes, enhancing your overall well-being.

Good thing we’ve compiled a top selection of bone health supplements to simplify decision-making process.

Continue reading to discover the critical role of bone health, indicators of bone issues, and effective strategies to bolster bone health through lifestyle adjustments, all while leveraging the finest supplements on the market.

Check them out below! 

Best Calcium Supplement for Bone Health

Best Collagen for Bone Health

Best All-Natural Supplement for Bone Health

Best Vitamin D for Bone Health

Best Calcium Supplement for Bone Health Nature Made Calcium 600 mg with Vitamin D3 [Check Price on Amazon]
Reasons to Buy  Calcium tablets help support strong bones and have Vitamin D for improved Calcium absorption. Made in the USA with quality global ingredients. United States Pharmacopeia (USP) Verified. Gluten-free with no color added and no artificial flavors.	Reasons to Avoid  Not advisable to people who have hypercalcemia (or excess calcium in bloodstream). Not evaluated by the FDA.
Nature Made Calcium 600 mg with Vitamin D3 Tablets provide 600 mg of Calcium and 10 mcg (400 IU) of Vitamin D3 in one tablet, to help meet daily Calcium needs. Adequate Calcium is important for teens, young adults, and post-menopausal women. Calcium and Vitamin D3 help support strong bones and teeth. Vitamin D helps improve Calcium absorption. Together, these two nutrients work together to help support strong bones. The United States Pharmacopeia (USP) has tested and verified ingredients, potency, and manufacturing process of the items.

Best Collagen for Bone Health NOW Supplements, Collagen Peptides Powder  [Check Price on Amazon]
Reasons to Buy  Promotes healthy skin, joint, and bone health.  Process has been examined, including laboratory/testing methods (for stability, potency, and product formulation). Clinically tested. Research suggests hydrolyzed collagen can bolster bone strength, joint health, and improve skin hydration and smoothness.	Reasons to Avoid  For adults only. Need to consult a physician if pregnant/nursing, or taking medication.
NOW has been in the natural products industry for more than 50 years and their Collagen Peptide Powder is well-known for their roles in bone, joint, and skin health. NOW’s Collagen peptides are from types 1 and 3 bovine collagen. NOW Collagen Peptide Powder is corn-free, dairy free, non-GMO, and gluten-free. Mix 2 level tablespoons daily into water, juice, or your favorite beverage.

Best All-Natural Supplement for Bone Health Ancestral Supplements Grass Fed Beef Bone and Marrow Supplement [Check Price on Amazon]
Reasons to Buy  Grounded in the wisdom of ancient practices, this beef organ supplement is made of bone matrix, marrow, and cartilage that support whole body health. Contain high concentrations of stem and base cells to support cellular health and immunity. Made in small batches in the USA without GMOs, fillers, or flow agents and third party verified for purity.  Sourced from 100% grass-fed cows, pasture raised without hormones in green fields.	Reasons to Avoid  People with sensitive stomach might experience digestive issues such as bloating, gas, or discomfort when first starting the supplements.
Ancestral Supplements is known for producing bone marrow supplement that contains beef bone in its purest form and includes living bone, pure marrow, and cartilage.  The combination of bone and marrow contains stem cells to support red and white blood cells, along with platelets. It is rich in collagen which supports skin and joint health. Ancestral Supplements’ whole bone extract includes conjugated linoleic acid (CLA), a type of fat that could decrease inflammation and enhance immune function. Grass Fed Bone Marrow Supplements are 100& freeze-dried and non-defatted. It has also been tested by third parties for purity and is allergen free.  The recommended dosage is typically around 3 to 6 capsules daily or as directed by a healthcare provider.

Best Vitamin D for Bone Health NatureWise Vitamin D3 5000iu [Check Price on Amazon]
Reasons to Buy  Vitamin D is an essential nutrient for healthy bones, teeth, muscle function, and immune system. Easy-to-swallow capsules with olive oil, a fat source that may enhance vitamin D’s bioavailability. Contains 5g of fiber per serving. All-natural, non-GMO, and gluten free with no artificial additives, fillers, or binders. Third-party tested for purity and potency.	Reasons to Avoid  Common side effects include abdominal cramps, bloating, and changes in stool consistency.  May aggravate hemorrhoids or anal fissures. Individual results may vary.
Often referred to as the “sunshine vitamin,” vitamin D3 is synthesized when bare skin is exposed to ultraviolet B (UVB) light. However, studies show that most people do not get the recommended amount from sunlight alone. Factors that can inhibit vitamin D3 production include the time of day sun exposure occurs, season, latitude, skin color, age, clothing, and sunscreen use.  NatureWise Vitamin D3 delivers the same biologically active form of vitamin D produced in the body as a result of direct sunlight – without the risk of unprotected UVB exposure. Vitamin D3 plays a critical role in bone well-being. It enhances the body’s ability to absorb calcium, crucial for the development and maintenance of strong bones. This vital nutrient is key to preserving bone density and overall skeletal health, making it an essential addition to the diet of people across all age groups.NatureWise Vitamin D3 contains 100% natural, USP grade, non-GMO, certified organic olive oil.  Suggested use for adults to take one soft gel daily or as recommended by a healthcare provider.

Importance of Bone Health

Supports Physical Structure and Protects Vital Organs – Bones provide the framework for our bodies, enabling mobility and physical support. Research underscores the role of bones in safeguarding organs, highlighting the protective function of a healthy skeletal system.

Mineral Storage – Bones act as reservoirs for minerals, notably calcium and phosphorus. These minerals are crucial for various bodily functions, including nerve conduction and muscle contraction. The dynamic balance of mineral deposition and withdrawal underscores the bones’ role in metabolic health.

Blood Cell Production – Bone marrow is the production site for blood cells, a process known as hematopoiesis. Healthy bones ensure the creation of red blood cells, white blood cells, and platelets, essential for oxygen transport, immune defense, and clotting, respectively.

Influences Metabolic Health – Emerging research links bone health with broader metabolic processes, including insulin sensitivity and obesity risk. Osteocalcin, a hormone produced by bones, is involved in regulating blood sugar and fat deposition, indicating the skeletal system’s role beyond structural support.

Impact on Lifelong Health – The peak bone mass achieved in early adulthood sets the foundation for future bone health. Studies indicate that higher peak bone mass is associated with a reduced risk of osteoporosis and fractures in later life, emphasizing the importance of bone health from a young age.

Signs of an Unhealthy Bones

Identifying the signs of weakening bones early can prevent severe conditions like osteoporosis. Common indicators include: 

• Decrease in height over time
• A stooped posture
• Unexpected bone fractures
• Persistent discomfort or pain in the bones

Ways to Improve Bone Health

Focusing on diet and lifestyle changes is pivotal for enhancing bone health. Here are some practical steps: 

Balanced Diet Rich in Calcium and Vitamin D – Consuming foods high in calcium, such as dairy products, leafy greens, and fortified foods, alongside Vitamin D-rich foods like fatty fish and egg yolks, strengthens bones.

Regular Physical Activity – Weight-bearing exercises, such as walking, running, and strength training, can significantly improve bone density and overall health.

Moderate Sun Exposure – Sunlight is a natural source of Vitamin D, essential for calcium absorption and bone health. Aim for 10-15 minutes of sun exposure a few times a week, depending on your location and skin type.

Avoid Smoking and Limit Alcohol Consumption – Smoking and excessive alcohol intake can adversely affect bone health, reducing bone density and increasing fracture risk.

Consulting Healthcare Professionals

• Personalized Advice – Healthcare providers offer advice tailored to your health status and needs, enhancing bone health strategies.
• Bone Density Assessment – Professionals can recommend tests to gauge bone density, identifying risks early.
• Supplement Guidance – They ensure supplements complement your diet and don’t interfere with medications.
• Effective Treatment Plans – Receive recommendations for treatments or lifestyle adjustments specific to your bone health.

Conclusion  

In conclusion, maintaining strong bones is integral to a healthy, active lifestyle. By incorporating a balanced diet, engaging in regular physical activity, seeking moderate sun exposure, and avoiding detrimental habits, you can significantly improve your bone health. 

Remember, it’s never too late to start caring for your bones. Prioritizing bone health is not just about preventing conditions like osteoporosis but about investing in your overall well-being for years to come.