Explore the synergy between modern medicine and TCM by learning about the holistic approach to using both in addressing both symptoms and root causes of illnesses.
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Food labels are something you can’t ignore, especially if you are aiming for weight management and healthier eating habits. Empower your food choices using these tips to master the art of reading food labels.
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Maintaining bone health is extremely important as you age. It keeps you agile and helps your everall well-being. Here are some supplements that you can try to boost your bone health.
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From herbal remedies to acupuncture, there are many more advantages to TCM that you can explore and take advantage of for modern wellness. Learn about the holistic approach TCM takes towards better health, immunity, and flow of qi.
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Empower yourself in becoming more intentional and proactive with your health and diet. Make it happen with these supplements and vitamins, meticulously listed to support your wellness goals.
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Learn more about this mighty superfruit that is packed full of antioxidants and other benefits.
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Have you ever noticed how a melody can calm your nerves or brighten your mood? Music isn’t just entertainment—it’s a powerful tool for relaxation. The idea of using music therapy for stress reduction has gained attention for a good reason. Understanding its science allows us to naturally unlock methods to improve wellness without relying on […]
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You've been told to "eat the rainbow," but these white foods provide just as many health benefits - if not more - than bright colored fruits and vegetables.
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Have you ever tried the King of Fruits? Durian fruit is tropical, tasty, and very healthy. Here are 6 reasons why you should add it to your diet.
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Plant-based protein, such as pea protein, has become increasingly popular in the market. Explore the health benefits of pea protein powder.
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Edible bird's nest is chalked full of nutrients that keep your skin hydrated, glowing, and clear. Read more about how this superfood helps with natural beauty here.
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Are you avoiding meat this Good Friday? Most Catholics are. Here are some healthy ways to flavor your fish - and some yummy vegetarian sides you need to try!
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Magic mushrooms contain a compound called psilocybin that causes you to hallucinate where medicinal mushrooms do not. Additionally, medicinal mushrooms contain a wide range of benefits to improve your mental and physical health.
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Herbal remedies and formulas can help manage flu-like symptoms, such as a stuffy nose, sore throat, fever, chills, and body aches. Learn the best ones to take here.
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If there's one supplement you should add to your health and wellness routine, it's Ginkgo biloba. Discover the amazing benefits of this "memory herb" here.
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Buying Christmas gifts can be stressful, especially if you have a health conscious person on your list. Check out these healthy Christmas gift ideas for the men, women, and elderly loved ones in your life,
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Mushroom coffee offers many of the same benefits as regular coffee but without the caffeine or jitters. Is it too good to be true? Find out here.
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Herbs don't just help with COVID symptoms. They may also reduce the harsh effects of other medications, making them more tolerable on the body. Learn the best ones to take here.
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If things like diet and heathy lifestyle habits aren't part of your current hair care routine, then it's time to add them. Learn how to nourish your hair from the inside out here.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
