Stress & Anxiety Relief Archives

Mental Health

October 21, 2022 | 3 min read

How Does Halloween Affect Your Mental Health?

Does your mental health suffer during the Halloween season? While it might be hard to avoid things that scary you, there are things you can do to help control the fear before it turns into anxiety or depression.

Mental Health

October 11, 2022 | 3 min read

World Mental Health Day: Take This Poll To See Where You’re At

October 10th is World Mental Health Day. Take this poll to check in with yourself to see where you’re at mentally and then read on for tips to improve your mood holistically.

Mental Health

May 1, 2022 | 3 min read

Top Stress Relief Advice for Working Moms

Since the pandemic began, moms have taken on more then they can handle. Share this article with all working moms you know who could use some evidence-based stress relief tips in their life.

Mental Health

April 22, 2022 | 3 min read

Best Anger Management Tips To Help You Keep Your Cool

You don’t need to be an overly angry person to benefit from these anger management tips. Learn how anger and negative emotions affect your health, and how to ease your fury here.

A beautiful woman touching her neck and face checking for stress rash

Mental Health

March 4, 2022 | 3 min read

5 Ways to Ease Stress Rash Symptoms

Stress rash is a physical side effect of feeling under pressure. Learn the tips on how to soothe the skin and avoid these rashes from coming back.

A somber man is showing depression symptoms while looking out the window

Mental Health

February 12, 2022 | 3 min read

Understanding Common Depression Symptoms and Ways to Manage Them

Depression is a common condition that can be hard to identify. Understanding depression symptoms can provide the best course of treatment for recovery.

A stressed woman suffering COVID-19 wears a mask looking out the window

Mental Health

February 11, 2022 | 3 min read

Ways to Manage Oxidative Stress During COVID-19

Learn how COVID-19 has made your body more susceptible to oxidative stress damage, and what steps you can take to live a healthy life.

A physician performing cupping therapy on a patient

Mental Health

January 26, 2022 | 3 min read

What Is Cupping Therapy And How Do You Use It?

Cupping therapy has been used for centuries in TCM for its health benefits on the body. Learn more about this method that has been gaining in popularity.

A woman sitting at her desk in meditation with her arms raised.

Mental Health

November 10, 2021 | 3 min read

6 Breathing Techniques to Improve Your Health

Stress relief can be as simple as learning some breathing exercises. Master these simple breathing techniques to improve your health.

An anxious woman wearing grey sweater stand alone in a crowd

Mental Health

November 5, 2021 | 3 min read

Break Free from Social Anxiety with These Tips

Read the first-hand accounts of people living with social anxiety and how they cope with the disorder.

A woman sitting on a staircase while looking at her phone

Mental Health

November 2, 2021 | 3 min read

Quick Anxiety Test: What Kind Are You Experiencing?

Take this short anxiety test to help you identify what type of anxiety disorder you’re having. Learn more how to manage the condition effectively.

A panic attack can cause you to feel terrified or like you’re losing control.

Mental Health

November 2, 2021 | 3 min read

7 Ways to Prevent an Anxiety or Panic Attack

Have you experienced a panic attack? Panic Disorder affects 6 million adults in America, or around 3% of the U.S. population. Learn what you can do to prevent it.