Mental Health
August 18, 2022 | 3 min read
Best Tips For Managing Restless Leg Syndrome
Did you know that symptoms of restless leg syndrome may occur in your arms, too? Learn the causes and how to reduce your symptoms here.
Read MoreSleep
Sleep disorders affect more than 70 million Americans. If not treated, insomnia can lead to problems with weight gain, hormone imbalance, food cravings, insulin fluctuations, and cognitive issues such as memory and concentration problems.
Mental Health
August 8, 2022 | 3 min read
Tired All The Time? Best Tips For Managing Low Energy Levels Without Caffeine
We could all benefit from improved energy levels throughout the day. However, another cup of coffee isn’t always the answer. Here’s what to do instead if you feel tired all the time.
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Mental Health
March 5, 2022 | 3 min read
Lack of Sleep Effects and Natural Remedies That Work
Lack of sleep effects on your overall well-being and health can be prevented using the techniques outlined in this article.
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Mental Health
February 15, 2022 | 3 min read
Understanding the Link Between Sleep Disorders and Long COVID Symptoms
Trouble sleeping is among the most common symptoms of long COVID. Find out what causes sleep disorders and how to get a good night’s sleep for speedy recovery.
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Mental Health
December 10, 2021 | 3 min read
Common Types of Sleep Disorders and Simple Ways to Manage Them
Uninterrupted and high-quality sleep can be hard to come by. Here are the most common types of sleep disorders and natural ways to help manage them.
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Mental Health
November 10, 2021 | 3 min read
6 Breathing Techniques to Improve Your Health
Stress relief can be as simple as learning some breathing exercises. Master these simple breathing techniques to improve your health.
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Mental Health
November 2, 2021 | 3 min read
Quick Anxiety Test: What Kind Are You Experiencing?
Take this short anxiety test to help you identify what type of anxiety disorder you’re having. Learn more how to manage the condition effectively.
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Mental Health
November 2, 2021 | 3 min read
7 Ways to Prevent an Anxiety or Panic Attack
Have you experienced a panic attack? Panic Disorder affects 6 million adults in America, or around 3% of the U.S. population. Learn what you can do to prevent it.
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Mental Health
November 1, 2021 | 3 min read
What is Stress? Discover 5 Remedies to Treat the Symptoms
When you understand what stress is and how it affects the mind and body, you can choose the right herbal remedy to manage the condition.
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Mental Health
November 1, 2021 | 3 min read
Sleep Anxiety and Insomnia: How to Get a Better Night’s Rest
Anxiety is often connected to sleep problems. Find out the different types of sleep anxiety and what you can do to improve your quality of sleep.
Read MoreFrom a Traditional Chinese Medicine (TCM) perspective, sleep is necessary for recharging the body physically, maintaining proper mental function, and enhancing the body’s defence and immune systems. It also promotes growth and development and slow down the aging process.