Sleep Archives - All Things Health

Gua sha for insomnia a gentle approach to better sleep

Mental Health

April 4, 2024 | 3 min read

Gua Sha for Insomnia: A Gentle Approach to Better Sleep

Chronic sleep deprivation or poor sleeping habits can impact health and performance. Find out how Traditional Chinese Medicine (TCM) can improve your sleeping cycle for a well-rested night.

Mental Health

March 20, 2024 | 3 min read

How To Get Rid Of Night Sweats

Night sweats can be a big hindrance when you’re winding down for the day. Here’s why you’re experiencing them and how you can overcome it.

Man sleeping soundly and hugging a pillow

Mental Health

February 20, 2024 | 3 min read

Sleep-Friendly Bedroom Design: Optimizing Layout and Decor for Quality Rest

Good sleep is very important for our health, and the way our bedrooms are set up can play a big role in how well we rest at night. This concept, known as sleep-friendly bedroom design, focuses on creating a space that helps you get the best sleep possible. It’s about more than just picking out […]

Mental Health

June 9, 2023 | 3 min read

What Is Melatonin And Does It Help You Sleep Better?

What is melatonin? Many Americans take this popular sleep supplement at night, but is it safe? Learn about the side effects and natural alternatives here.

Mental Health

June 1, 2023 | 3 min read

Are You A Mouth Breather? Here’s How To Fix That

Being a mouth breather might not seem like a big deal, but it can lead to health complications. Here’s why you’re doing it and how to breathe through your nose at night again.

Mental Health

April 28, 2023 | 3 min read

Sleep Hygiene Tips To Reduce Your Social Media Usage

Social media can lead to disruptions in your circadian rhythm, causing sleep-related problems, burnout at work, and even anxiety and depression. Learn how to kick the habit and improve your sleep hygiene here.

Sleep apnea is one of the most common sleep disorders Americans face. It occurs when your breathing patterns become irregular at night. Snoring is another unwanted problem that prevents many people from getting a good night’s rest. Whether you’re looking to reduce the symptoms of a serious sleep disorder or you just want good sleep at night, using natural remedies like Traditional Chinese Medicine (TCM) can help. TCM improves sleep by balancing the body’s circadian rhythm so you can fall asleep and stay asleep every night.

Mental Health

April 13, 2023 | 3 min read

Is Sleep Paralysis A Real Condition?

Have you ever woken up unable to speak or move your body? That’s sleep paralysis. Here’s why it happens and how to work through it.

Mental Health

March 6, 2023 | 3 min read

How To Maximize Each Sleep Cycle

Regulating your internal clock by going to bed at the same time every night can help you maximize each sleep cycle, resulting in more energy and brain power throughout the day with fewer unhealthy food cravings.

Mental Health

December 23, 2022 | 3 min read

Here’s How Sleep Deprivation Impacts Your Health

Need some motivation to go to bed early tonight? This article on how sleep deprivation affects your major organs should do the trick.

Mental Health

October 26, 2022 | 3 min read

How Dream Interpretation Can Help You Understand Your Health

Dream interpretation is another useful tool you can use to determine your health status. Learn more about what your dreams are trying to tell you here.

Mental Health

October 17, 2022 | 3 min read

What Causes Snoring And How Do You Stop It?

Identifying what causes snoring can help provide you with the best treatment option to stop for good. These tips can help.

Mental Health

October 6, 2022 | 3 min read

Here’s Why You’re Sleep Walking And How to Stop It

Sleep walking is a disorder that occurs when the part of your brain responsible for physical activity partially awakes. Here’s what happens when you sleep walk and how you can prevent it from happening.