Do you crave a simple, soothing way to unwind or a mindful escape that reconnects you to yourself and the earth? Imagine the garden as your sanctuary, a place that grounds you in the moment and fills you with purpose. Gardening as therapy becomes a path to mental clarity and peace, offering wellness the natural […]
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Obsessive-Compulsive Disorder (OCD) affects millions of people globally, significantly disrupting daily life. This mental health issue is characterized by persistent, unwanted thoughts known as obsessions and repetitive behaviors called compulsions. These behaviors are performed to alleviate the anxiety caused by obsessions but often lead to a cycle that becomes difficult to break. Managing obsessive-compulsive disorder […]
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Is talking to people about your mental health progress challenging for you, or do you feel like your loved ones can’t understand you? Journaling may be the right answer for you. Journaling can help you make sense of the way you are feeling and help you track mental health progress. The best thing about journaling […]
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Welcome to the world of home decor, a powerful yet often overlooked tool in our quest for a healthier, happier life. Imagine walking into your home and feeling relief and stress leaving your body. That isn’t just a dream—it’s possible through mindful home decor that enhances wellbeing. In this article, we’ll explore simple and effective […]
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Exploring the link between mental health and exercise reveals a powerful connection. Exercise not only strengthens the body but also significantly boosts psychological well-being. In this engaging read, we’ll uncover how physical activity positively impacts our mental state. Regular workouts can be a key ally in combating stress, anxiety, and depression. It’s a tool accessible […]
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Do you notice that you’re not as mentally sharp as you once were? You’re not imagining things. Brain health may decline with age. These tips can help preserve your cognitive abilities before problems arise.
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This personality quiz is based on TCM’s Five Element Theory. You’ll be surprised how your emotions influence your health and vice versa. Take the quiz to learn more about how to care for yourself based on your element.
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Lewy body dementia symptoms are not usually as severe as Alzheimer’s disease, but they can still lead to significant memory loss. Here’s how to best manage the condition.
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Stuck in a cycle of stress and substance abuse? Learn how these two conditions feed off each other – and how to put an end to both here.
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Did you know that performing random acts of kindness boosts your levels of the love hormone oxytocin? Check out these health-inspired ways to celebrate Valentine’s Day this year.
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A midlife crisis might only be temporary, but it can lead to dangerous health effects that cause permanent damage. These tips can help support your health during this time while you recover.
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Offering alternative medicine is an excellent way to provide your patients with a full range of treatment options. Here are some other ways to attract more patients to your medical practice this year.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
