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Cardiovascular Health

Cardiovascular health refers to your heart and blood vessels. Cardiovascular disease encompasses a large variety of conditions that affect these parts of your body, including coronary heart disease, heart failure, stroke, heart valve problems, and irregular heartbeat disorders. 
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General Health
June 20, 2022 | 3 min read

How To Spot Low Blood Sugar Symptoms

Do you know how to spot low blood sugar symptoms? Most people mistake them for other conditions and this could lead to serious health complications. Learn more here.

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Cholesterol levels min scaled
General Health
June 9, 2022 | 3 min read

What Do Your Cholesterol Levels Say About Your Health?

If you recently had your cholesterol levels checked but you aren’t sure what those numbers mean, this guide can break it down for you. Plus, you’ll learn tips for how to get your numbers where they need to be.

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Congestive heart failure is the number one diagnosis among people over 65 who are hospitalized.
General Health
May 25, 2022 | 3 min read

Congestive Heart Failure Signs You Must Know

Congestive heart failure does not mean that your heart has stopped working. However, it can lead to that if left untreated. Learn how to spot the signs here.

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Doctor checking blood pressure min scaled
General Health
May 24, 2022 | 3 min read

Quiz: Do You Have Normal Blood Pressure?

Not sure if you have hypertension or hypotension? Take this quiz to determine what normal blood pressure levels are and how to get them there.

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Heart healthy diet min 3 scaled
General Health
May 18, 2022 | 3 min read

What Is A Heart Healthy Diet?

Do you know what foods are part of a heart healthy diet? This guide explains the importance of good nutrition for heart health, and tips for what to eat to support your cardiovascular system.

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Working with a TCM practitioner can help you manage low blood pressure.
General Health
April 26, 2022 | 3 min read

What Does Low Blood Pressure Mean?

You’re familiar with high blood pressure, but do you know what low blood pressure means? This article highlights some of the most common symptoms and how to manage them.

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Using TCM and other holistic approaches to your health is a great way to naturally reduce the risk of heart problems now as well as in the future. You can find an outstanding selection of evidence-based resources to help you along your heart-healthy journey.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.