Bone/Muscle Health

Bone and muscle health is important during every stage of life because it’s responsible for controlling the body’s ability to move. In this section, you’ll learn how to use physical activity to stay strong and fit for life!

A young man suffering from lower back pain while jogging

General Health

February 15, 2022 | 3 min read

What Are The Causes Of Lower Back Pain And Natural Ways To Relieve It?

Lower back pain can present itself at any age and negatively impact your quality of life. Learn how you can manage the pain and get active again.

A woman sitting on a bed touching her painful foot due to plantar fasciitis

General Health

February 2, 2022 | 3 min read

Plantar Fasciitis: 6 Natural Ways to Alleviate Pain

Plantar Fasciitis is a common condition that impacts our heels. Check out how TCM practices can help you get natural relief.

A man chiropractor or physician helps woman stretch her muscles to relieve muscle tension

General Health

November 22, 2021 | 3 min read

Body Work Techniques That Relieve Muscle Tension

There are many natural remedies to help with muscle tension and ease the effects of stress. Here are a few expert tips.

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Traditional Chinese Medicine (TCM) supports bone and muscle health by largely focusing on the health and function of the kidney system. Whether you’re a weekend warrior or a professional athlete, TCM remedies can help you reach your goals and maintain a strong body for life. Read on to learn more.

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