Explore effective strategies for preventing kidney stones with age. Discover diet tips, hydration methods, and lifestyle changes that reduce your risk. Here’s an essential read for anyone looking to maintain kidney function and avoid painful kidney stones as they age.
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Explore ancient TCM wisdom as a natural approach to restoring hormonal imbalance in women. Whether you’re seeking alternative therapies or wish to complement your existing health regimen, TCM can provide a path to improved hormonal health.
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Pink eye is a common inflammatory eye disease that can be easy to treat and easy to prevent. But what if it keeps coming back? Read on to find out what TCM says about pink eye and how to treat it.
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Discover the power of herbal teas to alleviate nasal congestion. Read through this comprehensive guide to learn about the causes and symptoms of nasal congestion, and the ways you can combat sinus pressure with all natural remedies.
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Pink eye is a common condition among young kids, but how can you, as a parent, help take care of your child’s eyes? Read on to find out more.
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From herbal remedies to acupuncture, there are many more advantages to TCM that you can explore and take advantage of for modern wellness. Learn about the holistic approach TCM takes towards better health, immunity, and flow of qi.
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Do you crave a simple, soothing way to unwind or a mindful escape that reconnects you to yourself and the earth? Imagine the garden as your sanctuary, a place that grounds you in the moment and fills you with purpose. Gardening as therapy becomes a path to mental clarity and peace, offering wellness the natural […]
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Self-administered safety acupressure needs a comprehensive guide for it to be a safe and beneficial practice. Read through the article to learn about the do’s and don’ts of facial acupressure including how to properly locate and stimulate key points for maximum effect.
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Crows feet are a natural part of aging, but things like stress, smoking, and a hectic lifestyle can make them appear quicker than most people would like. Learn how to keep the skin around your eyes looking young and firm here.
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Many women turn to surgery and injections to help them get the face shape they want. However, these natural remedies may work just as well without the potentially dangerous side effects.
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Are you considering getting dermal fillers? Before you do, read this guide on tips to help you recover as well as natural remedies that may work even better.
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Natural skin care ingredients are often gentler than chemical-laden products, making them suitable for sensitive skin. Here are the best ones you can use to prevent skin aging.
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Without a proper skin care routine, your skin barrier may become damaged due to environmental factors such as air pollution, sun exposure, and even stress. Here's how to keep your skin healthy and youthful against factors that are out of your control.
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Identifying the cause of your ankle pain can help you find the right treatment. Here are 5 common ankle injuries and treatments.
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It takes about three weeks for shin splints to heal completely. These tips can help you manage the pain and swelling so you can get back to doing what you love sooner.
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Is your quality of life suffering due to myofascial pain syndrome? These treatment options can help get you back to feeling good again.
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When you're finally ready to undergo LASIK eye surgery, read this guide to learn what you need to know before, during, and after the procedure.
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Did you know that gua sha massage can do more than just give you beautiful skin? It also supports Liver, immune, and cardiovascular health.
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If you're between the ages of 30 and 50, you may be at an increased risk of a slipped disc due to things like aging and sitting at a desk job. Learn what your treatment options are here.
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Experiencing frequent headaches? They could be a secondary symptom of high blood pressure. Explore non-medical relief through massage therapy with our guide to easing the pain.
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Do you feel dizzy when standing up? If so, it could be due to low blood pressure. Here's when you should seek medical attention.
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Prediabetes symptoms can go undetected for a long time. Learn how to spot the signs and reverse them using natural remedies here.
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The average survival rate among patients with a pacemaker of the heart decreases with time. These tips can keep you healthy so you can enjoy a long and happy life.
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These TCM treatments can help manage your diabetes mellitus symptoms and boost your quality of life. Plus, you can do them right at home.
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Did you know that TCM can help promote healthy blood flow in the body? Here's how to best support your health if you have been diagnosed with heart valve disease.
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In today’s fast-paced world, we often overlook the ingredients in our meals. Alarmingly, many of our foods are laden with stealthy culprits known as added sucrose. These hidden foes are not just in candies or sodas. They lurk in products we’d least expect. The impact of added sugars on our health is a growing concern. […]
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In today’s rapidly changing world, our dietary choices hold immense power in shaping our physical health and determining our overall well-being. The benefits of a plant-based diet are gaining global recognition, heralded by experts and nutritionists alike for its impressive range of health advantages. As we delve into the five significant health benefits of adopting […]
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Anal fissures can be an embarrassing and painful condition to deal with. Here are some way you can sooth the symptoms and easy the pain.
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Swollen tongue or glossitis can happen for various reasons. Learn what causes this issue and how you can remedy them.
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Discover the best foods for a healthy gut and digestion. Boost your well-being with diverse nutrient-packed meals.
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Hepatitis C can often go undetected for a long time, making you prone to serious liver conditions. Learn how to identify the symptoms and manage them here.
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An anal abscess occurs when one of the mucus-secreting glands near your anus gets clogged and infected. These treatment options can help with the pain, discomfort, and swelling.
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Is your foamy urine accompanied by other symptoms, such as abdominal pain or different color urine? Read on to learn what these symptoms might mean and how to correct them.
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Knowing the signs and symptoms of several immune system disorders is crucial for early detection and management. Arm yourself with this knowledge, including causes, effects, and how they impact overall health, in this article.
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From protein-rich options to spicy foods, learn which selections can help you burn more calories and enhance your metabolism. Read to know about metabolic rate, energy levels, and more.
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Whether you’re looking to fend off colds or simply aim to support your body’s natural defenses – these practical steps to enhancing your immune function are what you need for a stronger immune system.
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Acne rosacea can significantly impact self-confidence—we understand. Here's how to tackle the root causes and effectively diminish symptoms for lasting relief.
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Palliative care provides essential support to patients with serious or terminal illnesses. Enhance your care practices by exploring these Traditional Chinese Medicine (TCM) tips.
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Iron deficiency anemia is surprisingly more common than you think. Discover its causes and learn to identify the symptoms for better health awareness in this article.
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What is Qigong? Similar to yoga and Tai Chi, this exercise is deeply rooted in Traditional Chinese Medicine (TCM) and has benefits for women, especially.
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Heavy periods occur when a woman loses more than 80ml of blood during one cycle. These tips can help balance your body so you don't have to be in so much discomfort each month.
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Although it's not a sexually transmitted disease, pelvic inflammatory disease can be transmitted through sex. Here are your best treatment options.
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Dang gui is the one herb you can take for all of your women's health needs. It helps regulate your periods, nourish your body after childbirth, ease menopause symptoms, and even keep your skin healthy. Here's how to use it.
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Premature ejaculation is often worsened by stress. While the condition comes with a lot of negative stigmas, it happens more often than you think. Check out these natural remedies to help you last longer in bed.
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Aging men in the United States are most likely to suffer from heart disease and cancer, but they can also struggle with liver, prostate, and sexual health disorders. These elderly care tips can help the aging man in your life.
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In addition to boosting your immune system with healthy lifestyle habits, acupressure can help relieve your nasal congestion. Here are 5 acupoints you can try today.
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A chronic cough may persist in the cold weather, but there are many things you can do at home to treat it.
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With the flu season in full swing, it's a good idea to keep these TCM influenza treatments handy to recover quickly and fight future infections.
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Many TCM remedies can help reduce excessive mucus and phlegm to ease the symptoms of cystic fibrosis, especially coughing and wheezing. Check out this guide for more information.
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If you are a smoker, then quitting should be part of your bronchitis treatment plan. Here are some other remedies that can help get rid of that chronic cough.
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A stuffy nose is inevitable during cold and flu season. Keep these remedies on hand so you and your children can get to feeling better fast.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
