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Meet the Author
Serena Norr

Serena Norr

Contributor

Serena Norr is a writer, editor, and playwright. For the past 18 years, she has written about parenting, health, travel, food, and home decor. She lives in Westchester, NY and enjoys learning about health and wellness, cooking, reading, pilates, and running.

Serena's Collection of Works

44 results
A woman measuring her slim waist in the kitchen
Weight & Fitness
January 31, 2022 | 3 min read

The 8 Best Foods for Weight Loss

Looking to loss weight this year? While a workout plan and a balanced diet is essential, it’s also important to eat delicious superfoods to benefit your overall health and wellbeing.

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A man having a gluten-free diet breakfast while refusing to eat the bread
Weight & Fitness
January 30, 2022 | 3 min read

How a Gluten-Free Diet Can Benefit Your Health

Celiac disease is a genetic condition where the immune system negatively reacts to gluten. Learn more about how to incorporate a gluten-free diet here.

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Medium shot woman sticking out tongue
General Health
January 28, 2022 | 3 min read

What Does a Healthy Tongue Look Like?

Oftentimes tongue health are overlooked when it comes to dental hygiene. In TCM, the tongue is used as a insight to your body health. Continue reading to know more about it.

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A physician performing cupping therapy on a patient
Mental Health
January 26, 2022 | 3 min read

What Is Cupping Therapy And How Do You Use It?

Cupping therapy has been used for centuries in TCM for its health benefits on the body. Learn more about this method that has been gaining in popularity.

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