Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
What is gaslighting? Defined as severe psychological manipulation, this abuse can lead to long-term mental and physical health consequences. These tips help calm your mind, fight stress, and promote relaxation to help you recover.
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Group B Streptococcus (GBS), also known as Streptococcus agalactiae, is a type of bacteria that is commonly found in adults. Despite being generally harmless to adults, it can have some serious health risks to newborns. Here’s how you can care for yourself if you’ve tested positive.
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As a young adult, it’s easy to think that serious health problems can’t happen to you. However, you may be at risk for these 5 complications. Learn how to protect your health now – so they don’t become a bigger problem as you get older.
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Edible bird’s nest is chalked full of nutrients that keep your skin hydrated, glowing, and clear. Read more about how this superfood helps with natural beauty here.
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Social media can lead to disruptions in your circadian rhythm, causing sleep-related problems, burnout at work, and even anxiety and depression. Learn how to kick the habit and improve your sleep hygiene here.
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Do you notice that you’re not as mentally sharp as you once were? You’re not imagining things. Brain health may decline with age. These tips can help preserve your cognitive abilities before problems arise.
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Spring cleaning is a good way to cleanse toxins in your body that accumulated during the winter. These tips can help you feel your best just in time for the warm weather!
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It takes about three weeks for shin splints to heal completely. These tips can help you manage the pain and swelling so you can get back to doing what you love sooner.
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The first sign of Hodgkin’s lymphoma is usually a bump or bruise that doesn’t go away. These treatment options can help get you back to feeling well.
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Do you crave salty foods? Giving in to those temptations every once and awhile doesn’t hurt, but regular consumption can increase your risk of heart complications. These tips can help you bring down your dietary salt intake.
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Is your quality of life suffering due to myofascial pain syndrome? These treatment options can help get you back to feeling good again.
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In TCM, having a Heaty body constitution can contribute to chin acne. So can wearing a mask all day. Here’s how to clear up your skin for good.
Read MoreThe contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
