Pregnancy & Children's Health
June 13, 2023 | 3 min read
How To Use TCM To Reduce Stretch Marks
Stretch marks can develop due to hormonal changes during pregnancy. Learn how to prevent and minimize them here.
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Heather Hanks
Senior EditorHeather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
Heather's Collection of Works
329 results
General Health
June 12, 2023 | 3 min read
5 Acupressure Points To Clear Nasal Congestion
In addition to boosting your immune system with healthy lifestyle habits, acupressure can help relieve your nasal congestion. Here are 5 acupoints you can try today.
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Mental Health
June 9, 2023 | 3 min read
What Is Melatonin And Does It Help You Sleep Better?
What is melatonin? Many Americans take this popular sleep supplement at night, but is it safe? Learn about the side effects and natural alternatives here.
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General Health
June 8, 2023 | 3 min read
Top Natural Ways To Manage Hepatitis C
Hepatitis C can often go undetected for a long time, making you prone to serious liver conditions. Learn how to identify the symptoms and manage them here.
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General Health
June 6, 2023 | 3 min read
Do You Have STD Symptoms? Take This Quiz To Find Out
STD symptoms can appear if you’ve recently had unprotected sex, anal sex or oral sex. Learn how to treat your symptoms here.
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General Health
June 5, 2023 | 3 min read
Got Oily Hair? These Natural Remedies Can Help
If you have psoriasis or eczema, you may be prone to oily hair. These tips can help control skin conditions to give you great looking hair at last.
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General Health
June 2, 2023 | 3 min read
Best Natural Ways To Get Rid Of A Canker Sore Fast
A canker sore can make it hard to eat and drink. Here’s why you’re getting them and how to treat them at home.
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Mental Health
June 1, 2023 | 3 min read
Are You A Mouth Breather? Here’s How To Fix That
Being a mouth breather might not seem like a big deal, but it can lead to health complications. Here’s why you’re doing it and how to breathe through your nose at night again.
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General Health
May 26, 2023 | 3 min read
Can Natural Remedies Help You Achieve The Ideal Face Shape?
Many women turn to surgery and injections to help them get the face shape they want. However, these natural remedies may work just as well without the potentially dangerous side effects.
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Mental Health
May 25, 2023 | 3 min read
Tips To Help Soothe Generalized Anxiety Disorder In New Parents
A certain about of anxiety in new parents is normal and even useful. But what happens when that anxiety becomes so crippling you can’t function? Learn about generalized anxiety disorder and how to treat it here.
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General Health
May 24, 2023 | 3 min read
Natural Remedies To Help With Premature Ejaculation
Premature ejaculation is often worsened by stress. While the condition comes with a lot of negative stigmas, it happens more often than you think. Check out these natural remedies to help you last longer in bed.
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Pregnancy & Children's Health
May 23, 2023 | 3 min read
How Can TCM Support In Vitro Fertilization?
Did you know that adding Traditional Chinese Medicine to your in vitro fertilization plan can boost your fertility to help you get pregnant faster? These couples did it and you can, too.
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