Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
The benefits of breastfeeding are many! This article debunks common nursing myths so you can do what’s best for you and your baby.
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Are those red, itchy bumps a measles rash or chickenpox? Learn the causes, symptoms, and treatment options for each infectious disease here.
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What is asthma? Read on to learn more about common questions and guidance to help you better manage your symptoms.
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Headache in back of head can be prevented using TCM remedies, such as acupressure and eating a healthy diet. Learn more about how to reduce head pain here.
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Not sure what your spleen does? Learn more about spleen function and how to keep it healthy here.
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These heart healthy habits are easy to accommodate and can greatly reduce your risk of heart disease.
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The lemongrass plant is ideal for supporting digestive health, aiding in postpartum care, and even reducing stress and anxiety. Here’s how to use it.
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Do you miss eating pasta on the low-carb diet? Shirataki noodles contain almost no calories and carbs, and they taste great. Learn more here.
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Vaginal discharge is usually white or clear in color, milky, and odorless. Find out what characteristics are considered abnormal and how to treat them here.
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Perimenopause symptoms can be difficult to manage, but the expert tips provided in this article can help you make the best of this transition period.
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Have you tried everything but still cannot seem to lose that stubborn fat in the middle of your body? Learn more about the best way to lose belly fat here.
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Heartburn relief comes in many forms. In this article, you’ll learn what causes heartburn, how to soothe it, and what to do to prevent it from happening again.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
