General Health
May 24, 2022 | 3 min read
Quiz: Do You Have Normal Blood Pressure?
Not sure if you have hypertension or hypotension? Take this quiz to determine what normal blood pressure levels are and how to get them there.
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Heather Hanks
Senior EditorHeather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
Heather's Collection of Works
329 results
Pregnancy & Children's Health
May 20, 2022 | 3 min read
How To Deal With Your Irregular Periods
Not sure what’s causing your irregular periods? Our experts weigh in on internal and external factors that may be to blame and provide management tips for getting your cycle back on track.
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General Health
May 19, 2022 | 3 min read
4 Tips To Help Manage Multiple Sclerosis
Multiple sclerosis (MS) symptoms can become aggressive quickly, leaving many wondering how to slow the disease progression. In this article, our experts explain how to best control your symptoms to help you make MS more manageable.
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General Health
May 18, 2022 | 3 min read
What Is A Heart Healthy Diet?
Do you know what foods are part of a heart healthy diet? This guide explains the importance of good nutrition for heart health, and tips for what to eat to support your cardiovascular system.
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Mental Health
May 17, 2022 | 3 min read
Bash Brain Fog And Improve Memory With These Easy Tips
If you sometimes struggle with finding the right words to say or suddenly becoming unable to think, you could be suffering from brain fog. Here’s how to get rid of it.
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General Health
May 16, 2022 | 3 min read
Best Cough Relief Tips For Spring Allergies
If your spring allergies include a cough, then check out these tips for how to soothe your throat and stop the hacking.
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General Health
May 13, 2022 | 3 min read
Top TCM Ways To Manage Pancreatic Cancer
Pancreatic cancer becomes more manageable when detected early. Learn the signs here as well as TCM remedies to support your western medicine treatment plan.
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Natural Products
May 12, 2022 | 3 min read
The Health Perks Of Consuming Black Garlic
Is black garlic better for you than white, raw garlic? Some evidence suggests it might be, but eating more than you should could be problematic. Our experts shine light on the pros and cons of black garlic.
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Natural Products
May 11, 2022 | 3 min read
Incredible Mulberry Leaf Benefits You Need In Your Life Now
Mulberry leaf is an excellent supplement to take if you’re looking to support brain, immune, and general health. Read on to learn more about the amazing benefits of this medicinal shrub here.
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Pregnancy & Children's Health
May 10, 2022 | 3 min read
How To Protect Your Child Against Childhood Obesity
Childhood obesity numbers worsened during the pandemic, but research shows that children in the United States were already obese. In this guide, our experts provide their best tips for how to help your child maintain a healthy weight.
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General Health
May 9, 2022 | 3 min read
How To Protect Your Eye Muscles
Technology is great, but your eye muscles weren’t meant to stare at a phone or computer screen all day. Here’s how to protect your vision in the digital era.
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General Health
May 7, 2022 | 3 min read
Best Mother’s Day Gifts For The Health-Minded Women In Your Life
Check out this article for tips on gifts to give your health-minded mom for Mother’s Day that she’ll actually like.
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