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Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

329 results
4th of july burnt food min scaled
Weight & Fitness
July 2, 2022 | 3 min read

Here’s Why You Should Avoid Burnt Food This Independence Day

If you’re celebrating Independence Day at a family barbeque this year, you may want to stay away from blackened meat and fish. In this guide, we’ll explain the connection between burnt food and cancer.

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Shutterstock 1384241273
General Health
June 27, 2022 | 3 min read

5 Amazing Acupressure Benefits You Need To Know

If you’re looking for natural ways to support your health, then consider adding acupressure to your routine. In this article, you’ll learn about some amazing acupressure benefits and how to do it right at home.

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Legumes fiber min scaled
General Health
June 24, 2022 | 3 min read

Fiber Benefits That Go Way Beyond Poop

Adding more fiber-rich foods to your diet can help regulate blood sugar levels, control appetite, and even boost your mood. Read more incredible fiber benefits here.

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Fat loss min
Weight & Fitness
June 23, 2022 | 3 min read

Can You Eat Fat And Still Lose Weight?

Did you know what eating the right kind of fat can help you lose weight? Learn more about how fat is not the enemy when it comes to weight loss.

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Gastrointestinal pain min scaled
General Health
June 22, 2022 | 3 min read

What’s It Like Living With Gastrointestinal Disease?

If you’ve recently been diagnosed with a gastrointestinal disease, then you may find these stories from others just like you relatable. Then read on to learn expert tips for conquering your gastric pain.

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Chrysanthemum flower min scaled
Natural Products
June 21, 2022 | 3 min read

Chrysanthemum Tea Benefits That Boost Your Health

Chrysanthemum tea is popular in Asia but not many Americans know about it. Read more about why you should add this herbal tea to your daily health regimen.

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Hypoglycemia min scaled
General Health
June 20, 2022 | 3 min read

How To Spot Low Blood Sugar Symptoms

Do you know how to spot low blood sugar symptoms? Most people mistake them for other conditions and this could lead to serious health complications. Learn more here.

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Mens health min scaled
General Health
June 19, 2022 | 3 min read

Men’s Health Tips You Need To Know

For some men, going to the doctor is seen as a feminine or non-masculine thing to do, but that couldn’t be further from the truth. In this guide, we’ll discuss how to deal with some of the most common men’s health conditions.

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Child development min scaled
Pregnancy & Children's Health
June 16, 2022 | 3 min read

Child Development Tips For Happy, Healthy Children

Taking a holistic approach to child development is a great way to gently and safely support your child’s growing mind and body. Learn tips from our experts here.

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Food intolerance min scaled
General Health
June 15, 2022 | 3 min read

What’s Causing Your Food Intolerance?

Although not as serious as a food allergy, food intolerance can be just as unpleasant. Learn how to determine the difference between food intolerance and food allergies here.

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