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Meet the Author
Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

311 results
Post covid syndrome min scaled
General Health
June 10, 2022 | 3 min read

How To Recover From Post COVID Syndrome

If you feel lethargic and have had trouble breathing weeks or even months after being sick, then it might be post COVID syndrome. Find out what you can do about it here.

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Foot pain can be caused by a wide variety of factors, including an underlying health condition.
General Health
June 7, 2022 | 3 min read

What’s Causing Your Foot Pain?

Don’t let foot pain cause you to miss out on life. Find out what’s causing your pain here and learn natural tips to remedy it so you can get moving again.

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Sore throat min scaled
General Health
June 6, 2022 | 3 min read

Quiz: What Does Your Sore Throat Mean?

There are several things that could be causing your sore throat. Take our short quiz to help narrow down a cause and then read on to find out how to get relief.

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Improve focus min scaled
Mental Health
June 2, 2022 | 3 min read

Genius Tips For How To Improve Focus

If you find yourself struggling with energy and concentration daily, especially after lunch, then check out these tips on how to improve focus.

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Memorial day min scaled
General Health
May 30, 2022 | 3 min read

Tips For Staying Healthy Over Memorial Day Weekend

Memorial Day marks the first of many social gatherings that will take place this summer. Learn tips for boosting your immunity and practicing social distancing here.

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Learn how to gain weight the healthy way so you can feel your best.
Weight & Fitness
May 27, 2022 | 3 min read

Tips For How To Gain Weight The Healthy Way

Chances are, you’ll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.

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Congestive heart failure is the number one diagnosis among people over 65 who are hospitalized.
General Health
May 25, 2022 | 3 min read

Congestive Heart Failure Signs You Must Know

Congestive heart failure does not mean that your heart has stopped working. However, it can lead to that if left untreated. Learn how to spot the signs here.

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Doctor checking blood pressure min scaled
General Health
May 24, 2022 | 3 min read

Quiz: Do You Have Normal Blood Pressure?

Not sure if you have hypertension or hypotension? Take this quiz to determine what normal blood pressure levels are and how to get them there.

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Multiple sclerosis min scaled
General Health
May 19, 2022 | 3 min read

4 Tips To Help Manage Multiple Sclerosis

Multiple sclerosis (MS) symptoms can become aggressive quickly, leaving many wondering how to slow the disease progression. In this article, our experts explain how to best control your symptoms to help you make MS more manageable.

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Heart healthy diet min 3 scaled
General Health
May 18, 2022 | 3 min read

What Is A Heart Healthy Diet?

Do you know what foods are part of a heart healthy diet? This guide explains the importance of good nutrition for heart health, and tips for what to eat to support your cardiovascular system.

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