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Meet the Author
Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

329 results
Visceral fat min scaled
Weight & Fitness
July 20, 2022 | 3 min read

Is Estrogen Dominance Causing Your Weight Gain?

Estrogen is a necessary hormone that is responsible for cardiovascular health, reproductive health, and more. But too much may be impacting your ability to lose weight. Learn how to correct estrogen dominance here.

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General Health
July 19, 2022 | 3 min read

Can TCM Help Reduce Chemotherapy Side Effects?

The tips in this article can help you better manage your chemotherapy side effects so the treatment is more manageable. Check them out here.

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Natural Products
July 15, 2022 | 3 min read

Natural Remedies That Provide Excellent Sunburn Relief

Sunburns may include symptoms other than hot skin, such as dehydration and pain. This article provides the best natural sunburn relief tips to help make your life more comfortable if you’ve been sunburned.

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General Health
July 14, 2022 | 3 min read

HIV Symptoms And Other Facts Worth Knowing

HIV symptoms are no longer something to be scared of. In this article, we’ll go over the facts about HIV and its progression into AIDS to help clear up some of the confusion.

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General Health
July 13, 2022 | 3 min read

How Can TCM Help You Quit Smoking?

Have you ever tried using ginseng to help you quit smoking? This article provides some excellent tips for helping you kick the habit for good.

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General Health
July 12, 2022 | 3 min read

Quiz: What Do Your Heart Palpitations Mean?

Many times, heart palpitations are harmless and can be remedied by staying hydrated or handling stress better. Other times, they might be telling you something more serious is wrong. Take this quiz to help narrow down the cause so you can seek proper treatment.

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General Health
July 11, 2022 | 3 min read

What Do Your Swollen Lymph Nodes Mean?

Swollen lymph nodes are often one of the first signs of lymphoma. Does that mean you should worry or are your symptoms indicative of something less serious? Learn more here.

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General Health
July 8, 2022 | 3 min read

How To Get Rid Of Eye Bags For Good

If you suffer from chronic eye bags, it could be a dead giveaway that your health is not where it should be. Follow the tips in this guide to help get rid of eye bags for good.

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Natural Products
July 7, 2022 | 3 min read

Interesting Ways To Use Herbal Tea You Never Thought Of

Herbal tea can help improve your cardiovascular, digestive, and immune health. It’s also an overlooked beauty tool. Here are some interesting ways to use your favorite herbal tea.

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Pregnancy & Children's Health
July 6, 2022 | 3 min read

Best Natural Alternatives To Hormone Replacement Therapy

Some evidence shows that hormone replacement therapy may increase the risk of certain cancers. Because of this, many women are turning to natural remedies to ease their menopause symptoms. Check out the best ones to use here.

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Natural Products
July 4, 2022 | 3 min read

Health Benefits Of Black Rice And Other Dark Foods

If you commonly eat brown rice or lighter colored goods, then it’s time to try black rice. Learn more about the amazing health benefits of black foods here.

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