Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
Hepatitis B symptoms aren’t usually present for the first 30 to 60 days after infection. By the time you notice something is wrong, chronic infection may have set already in. Learn how to protect yourself (and your child) here.
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Many parents are bombarded with advertisements for children’s health supplements every time they look at their phones, but which ones are best (and safe) to give your kids? Find out here.
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We could all benefit from improved energy levels throughout the day. However, another cup of coffee isn’t always the answer. Here’s what to do instead if you feel tired all the time.
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Parkinson’s disease is best supported by a combination of Western and TCM treatments. Learn more about this progressive disease and what your best treatment options are here.
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The Monkey Pox virus causes flu-like symptoms and a rash that may take weeks to clear. Here’s what you need to know about this viral infection, including tips for staying healthy.
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Although both are autoimmune diseases, Crohn’s disease may affect your entire digestive tract while ulcerative colitis is confined to the large intestine. Take our quiz to learn more about which condition you may have.
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As the hot summer heat presses on, it’s important to know the signs of heat exhaustion and treat them before the condition becomes life-threatening. Here’s what to do if you think you have heat exhaustion.
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Unlike primary hypertension, secondary hypertension occurs due to another health condition. Learn how you can use TCM to help control your symptoms here.
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If things like diet and heathy lifestyle habits aren’t part of your current hair care routine, then it’s time to add them. Learn how to nourish your hair from the inside out here.
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Is that tingling in your throat indicative of strep throat symptoms or just the common cold? Find out here.
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The sooner you detect your early COVID symptoms, the sooner you can start to recover and isolate from others. Learn how to spot the sometimes hard-to-detect early symptoms of COVID here.
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Public officials warn that some energy drinks may come with severe health complications, even sudden death. This article provides healthy and safe alternatives that still allow you to boost productivity and energy levels without the associated risks.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
