Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
October 10th is World Mental Health Day. Take this poll to check in with yourself to see where you’re at mentally and then read on for tips to improve your mood holistically.
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If you haven’t been feeling yourself lately, then try these self love hacks. They can help control your emotions, ease mental and physical symptoms, and get you back to feeling more like you again.
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Sleep walking is a disorder that occurs when the part of your brain responsible for physical activity partially awakes. Here’s what happens when you sleep walk and how you can prevent it from happening.
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What can adding turkey tail mushroom to your health and wellness routine do for you? For starters, it may help fight cancer growth. Find out more here.
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It can be heartbreaking to learn that your baby was born with spina bifida, but there are many things you can do to improve their quality of life using Traditional Chinese Medicine remedies.
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TCM can help reduce your symptoms if you have recently been diagnosed with breast cancer. It can even make your current treatment more effective. Here’s how.
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Vaginal dryness may be a sign that your estrogen levels are low. Learn more about your treatment options here.
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Allergic rhinitis is caused by an overreaction of the immune system to certain triggers, such as pollen and allergens. Learn how to tame your symptoms here.
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Sun poisoning refers to a very severe sun burn that is often accompanied by dehydration. Complications can be life-threatening. Here’s what to do if you think you may have it.
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Fad diets and exercises programs aren’t only ineffective. They are also dangerous. In this article, you’ll learn how to lose weight safely using mindful eating.
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Childbirth puts a lot of strain on women. Doing Kegel exercises is a great way to help get your body back, alleviating conditions such as urinary incontinence and lackluster orgasms. Here’s what you need to know.
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Herbs don’t just help with COVID symptoms. They may also reduce the harsh effects of other medications, making them more tolerable on the body. Learn the best ones to take here.
Read MoreThe contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
