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Meet the Author
Heather Hanks

Heather Hanks

Senior Editor

Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.

Heather's Collection of Works

329 results
Staying active min scaled
Weight & Fitness
October 28, 2022 | 3 min read

Is Your Physical Health At Its Optimal In Your 40s?

If you don’t have a fever or other concerning symptoms in your 40s, does that mean your physical health is in good condition? Not exactly. Here’s why.

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General Health
October 27, 2022 | 3 min read

Best Tips To Help You Stop Nose Bleeds

Did you know there are different types of nose bleeds you may be suffering from? Learn the possible causes and treatment options here.

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Pregnancy & Children's Health
October 25, 2022 | 3 min read

Tips To Help Your Child Through Precocious Puberty

If you notice that your child seems to be developing early, then it could be precocious puberty. Find out what causes it and how to support your child’s health here.

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General Health
October 24, 2022 | 3 min read

What’s Causing Your Itchy Scalp?

Is your itchy scalp due to an underlying health condition, such as eczema or psoriasis? Find out here.

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Mental Health
October 21, 2022 | 3 min read

How Does Halloween Affect Your Mental Health?

Does your mental health suffer during the Halloween season? While it might be hard to avoid things that scary you, there are things you can do to help control the fear before it turns into anxiety or depression.

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Natural Products
October 19, 2022 | 3 min read

Treatment Options For Different Types Of Rashes

No two rashes are alike, meaning that you can’t assume all rashes have the same treatment options. Learn the different types of rashes here and how to best treat them using natural remedies.

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General Health
October 18, 2022 | 3 min read

Should You Take Hot Or Cold Showers?

Taking a cold shower every once and awhile is a good idea if you have dry skin. However, cold shower benefits expand far beyond skin health. Learn more here.

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Mental Health
October 17, 2022 | 3 min read

What Causes Snoring And How Do You Stop It?

Identifying what causes snoring can help provide you with the best treatment option to stop for good. These tips can help.

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General Health
October 14, 2022 | 3 min read

Do You Have These Lactose Intolerance Symptoms?

Although not life-threatening, lactose intolerance symptoms can make your life harder than it needs to be. Learn how to spot the symptoms and remedy them here.

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General Health
October 13, 2022 | 3 min read

Best Skin Care Tips to Heal Damaged Skin

Without a proper skin care routine, your skin barrier may become damaged due to environmental factors such as air pollution, sun exposure, and even stress. Here’s how to keep your skin healthy and youthful against factors that are out of your control.

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Natural Products
October 12, 2022 | 3 min read

What Is Mushroom Coffee And How Do You Use It?

Mushroom coffee offers many of the same benefits as regular coffee but without the caffeine or jitters. Is it too good to be true? Find out here.

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