Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
Back pain during pregnancy is so common that it’s often joked about. But if you’re one of the sufferers, then you know it’s no laughing matter. Find out how to get some relief here.
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Many TCM remedies can help reduce excessive mucus and phlegm to ease the symptoms of cystic fibrosis, especially coughing and wheezing. Check out this guide for more information.
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Weight loss pills claim to make you lose weight fast, but do they work and are they even safe? Our experts weigh in.
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Hand foot and mouth disease isn’t as common in adults as it is in children, but you can still get it. These prevention tips and remedies can help.
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If you are a smoker, then quitting should be part of your bronchitis treatment plan. Here are some other remedies that can help get rid of that chronic cough.
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To properly treat your abdominal pain, it’s important to first determine what’s causing it. Here are the four main types of abdominal pain you should be aware of and tips for treating your pain at home.
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Jet lag is what happens when you travel across different time zones, throwing your body’s internal clock out of whack. Here’s how to restore balance and get rid of unwanted symptoms that accompany long distance travels.
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Fish maw is a highly nutritious delicacy that can help you look and feel younger. Here’s what it can do for you and how to add it to your diet.
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Your dad bod might mean that you’re a selfless father, but excessive belly fat and a sedentary lifestyle could put you at risk of heart disease. Here’s how to improve your health while still being a great dad.
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Bird’s nest is commonly used in pregnant women to support postnatal and fetal health, but did you know it can also reduce respiratory symptoms?
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A stuffy nose is inevitable during cold and flu season. Keep these remedies on hand so you and your children can get to feeling better fast.
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Need some motivation to go to bed early tonight? This article on how sleep deprivation affects your major organs should do the trick.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
