Heather Hanks has an MS in Complementary and Alternative Medicine with a focus on holistic nutrition and chronic disease management. She also holds a BA in Journalism and has over 15 years of experience in a professional writing and editing role.
If you’re between the ages of 30 and 50, you may be at an increased risk of a slipped disc due to things like aging and sitting at a desk job. Learn what your treatment options are here.
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With the flu season in full swing, it’s a good idea to keep these TCM influenza treatments handy to recover quickly and fight future infections.
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Adding medicinal plants to your home garden is a great way to have access to fresh herbs for your favorite recipes and homemade skincare products.
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Using a gentle cleanser and moisturizing often are a few of the things you can do to alleviate eczema in babies. Here are some other tips you may not have known.
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In the winter months, it might feel impossible to keep your cold feet and hands warm. These tips can help.
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Children are prone to getting sick with an upper respiratory infection. While you can’t always prevent them, the tips in this guide can help you properly care for your child.
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Bone marrow transplants are commonly needed among leukemia patients. Here’s how to best support your blood and bone marrow health – and why this is so important.
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Acupressure can help reduce period cramps by unblocking meridians and promoting blood flow. Best of all, you can do these right at home as needed.
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This four-step self healing plan can help you prevent and treat symptoms of many diseases. Best of all, you can do them right at home.
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Did you know that performing random acts of kindness boosts your levels of the love hormone oxytocin? Check out these health-inspired ways to celebrate Valentine’s Day this year.
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RSV symptoms usually include a fever, coughing, wheezing, fatigue, and lack of appetite. Here’s how to help your child recover faster.
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Keep these arthritis pain relief tips handy this winter when cold weather takes a toll on your joints and makes it hard to perform simple tasks.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
