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All Things Health

Natural Wellness

Natural wellness practices, which are rooted in traditional medicine, have existed for centuries. These methods have withstood the test of time and are now supported by research and scientific evidence.
Close-up of panax ginseng roots stacked on top of each other.
Wellness & Nutrition
January 28, 2023 | 3 min read

5 Facts About Panax Ginseng You Need to Know

There’s a difference between panax ginseng and panax notoginseng. The former protects against cancer and diabetes, while the latter helps prevent cerebrovascular disease.

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A drop of oil trickling down the tip of a dropper into a brown glass bottle.
Wellness & Nutrition
January 26, 2023 | 3 min read

The Best Essential Oils to Spruce Up Your Life

The best essential oils are made from large quantities of herbal ingredients. Each product type has specific uses for the mind and body.

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A middle-aged Asian woman eating a salad with chicken breast
Wellness & Nutrition
January 23, 2023 | 3 min read

High Oestrogen Foods: Good or Bad?

High oestrogen could be a good thing or a bad thing. Read on to learn how much oestrogen you need, and how to balance its levels through food.

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Man pushes away unhealthy high blood pressure foods placed on while table to his left, while fresh vegetables are to his right.
Wellness & Nutrition
January 17, 2023 | 3 min read

7 High Blood Pressure Foods to Avoid  

Knowing which high blood pressure foods to avoid helps address hypertension. We list the foods that are notorious for causing dangerously high blood pressure.

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A bowl of fresh wolfberries next to a bowl of dried wolfberries on a marble surface.
Wellness & Nutrition
December 18, 2022 | 3 min read

7 Wolfberry Benefits You Need to Know

Because of the high concentration of nutrients, the wolfberry (goji berry) has many health benefits that are worth including in your diet. Learn more here.

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Lifelong wellness practices are also crucial in ensuring your physical being reflects balance, radiance, and harmony. If it is accessible, seek the help of established medical professionals or TCM practitioners for expert advice regarding your conditions.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.