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All Things Health

Natural Wellness

Natural wellness practices, which are rooted in traditional medicine, have existed for centuries. These methods have withstood the test of time and are now supported by research and scientific evidence.
A top view of an assortment of fruits arranged on a wooden board with a child’s hands grabbing some strawberries.
Wellness & Nutrition
May 6, 2023 | 3 min read

The Importance of a Healthy Relationship with Food

A healthy relationship with food is the foundation of good overall wellbeing. Learn why this is important and how to get started on your journey.

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Hands holding chopsticks to pick pieces of salmon sashimi off a tray.
Wellness & Nutrition
April 19, 2023 | 3 min read

Are Raw Foods Good for You?

Raw foods such as salads and sashimi are generally nutritious and popular meal choices. Traditional Chinese Medicine, however, has a different viewpoint on these.

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Woman lying down, receiving a shoulder and back lymphatic drainage massage
Wellness & Nutrition
April 13, 2023 | 3 min read

6 Benefits of Lymphatic Drainage Massage

Want to explore a natural path to improved health and wellbeing? Boost your immune system and detoxify your body with a lymphatic drainage massage.

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A woman smiling as she gently touches her cheeks with her forefingers.
Wellness & Nutrition
April 6, 2023 | 3 min read

Do Collagen Supplements Really Keep Your Skin Youthful?

While many studies have found that collagen supplements work, the jury’s still out on whether they’re the most effective for keeping your skin supple and youthful.

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Notebook with “breakfast”, “lunch”, and “dinner” and mealtimes written.
Wellness & Nutrition
March 30, 2023 | 3 min read

Three Meals a Day: Fuelling Up for Healthy Living 

You’re probably familiar with the belief that you should have three meals a day. But does how often you eat or what you eat matter more? Here’s what TCM says about eating three meals a day.

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Assortment ginger wooden board
Wellness & Nutrition
March 14, 2023 | 3 min read

Differences Between Fresh and Dried Organic Ginger Roots

Did you know that fresh ginger and dried ginger have different properties and medicinal benefits? Continue reading to learn more about the difference and how you can use them for different ailment.

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Foods containing different types of fat, such as eggs, brazil nuts, mackerel fish, and coconut oil, on a wooden table.
Wellness & Nutrition
March 8, 2023 | 3 min read

What Are the Good vs Bad Types of Fat?

Don’t be afraid of fat. Instead, learn about the different types of fat and how to make better food choices.

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Dark chocolate pieces stacked on a wooden board with cinnamon and star anise surrounding it.
Wellness & Nutrition
February 7, 2023 | 3 min read

Is Dark Chocolate Healthy?

Looking for a gift for your partner this Valentine’s Day? Consider dark chocolate, which can benefit their health in surprising ways.

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Smiling man closing a woman’s eyes while holding a gift box in his left hand as she reacts with surprise while sitting on a sofa.
Wellness & Nutrition
February 1, 2023 | 3 min read

Valentine’s Day: 7 Spicy Gifts to Boost Intimacy

Gifts like chocolate, cards, and flowers are usually top of mind for Valentine’s Day. Why not consider libido-boosting herbs to spice up sexy time?

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Lifelong wellness practices are also crucial in ensuring your physical being reflects balance, radiance, and harmony. If it is accessible, seek the help of established medical professionals or TCM practitioners for expert advice regarding your conditions.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.