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Health & Balance
- 6 Soft Food Ideas for People with Dysphagia
- When Should You Worry About Abdominal Pain?
- Ideal Body Weight: Understanding the Importance for Your Health
- Prone to Acid Reflux? You May Have an Underlying Condition
- Get Rid of Pesky Acne on Chin aka Maskne
- How to Treat Acne-Prone Skin in Teenagers Naturally
- Acne Rosacea: How to Treat It for Smoother, Calmer Skin
- 5 Facts About Acne Vulgaris: Causes and Treatment Options
- 5 Acupressure Points to Stop a Runny Nose
- 5 Acupressure Points That Can Promote Balance and Self-Healing
- 8 Ways to Recover from Acute Myocardial Infarction Treatment
- Is Adrenal Fatigue Real? Know The Signs and Symptoms
- Adult Acne: Understanding the Causes and How to Treat Them
- What to do After Vaccination: 6 Ways to Strengthen Your Immune System
- Ageing Eyes: Recognizing the 10 Warning Signs
- The Primary Signs of Ageing Skin and What to do About Them
- Why Your Non-Stop Sneezing Could Be Allergic Rhinitis
- Anaemia Symptoms: 6 Types of the Condition That Can Lead to Health Complications
- Anal Fissure: The Bane of Eating Too Much Spicy Food
- 10 Health Supplements for Anti-Ageing That are Worth Taking Every Day
- Is Anti Ageing Possible? 8 Ways to Slow Down the Signs of Skin Degeneration
- Why You Get the Asian Flush When You Drink Alcohol
- Quiz: Identify Your Asthma Attack Type
- Do Not Ignore Fatty Liver: Why You Should Treat It Now Before It’s too Late
- 3 Effective Ways to Prevent Back Acne
- Bad Breath: Causes and How to Fix it
- Does Your Child Have Bad Posture? Here’s How to Correct It
- Bak Foong Pills: Treating Dysmenorrhoea and Other Benefits for Women
- Supporting Bedridden Seniors: 7 Best Practices and Tips
- Quiz: What is the Perfect Diet Plan for You?
- Netflix and No Chill: The Dangers of Binge-Watching on Your Health
- 3 Bird’s Nest Benefits for Healthy Ageing
- Watch Out! Your Gums Are Bleeding and Here’s Why
- 3 Remedies for a Bloated Stomach
- 3 Types of Blood Cancers, Symptoms and Treatments
- Things a Blood Donor Can Do Before and After a Donation
- Uncovering the Blood Type Diet: Should You Try It?
- Why You are Experiencing Blurred Vision
- 5 Body Posture Mistakes That You’re Probably Guilty of Making
- Your Hormones are Changing Your Body Shape. Here’s How to Take Control of Them
- Remedies and Treatments for Bone Spurs
- Tired All the Time? Here’s How You Can Boost Energy Without Caffeine
- 5 Ways to Maintain Your Immune System After Getting the COVID-19 Vaccine
- Got Brain Fog? Get Rid of it with These Natural Remedies
- 10 Brain Foods for a Healthy and Young Mind
- Pay Attention to These 8 Breast Cancer Symptoms That Can Save You
- How Different is a Breast Cyst from a Breast Tumour?
- Breast Pain: Just Another Female Thing or Should You Worry?
- Bruising Easily? It Might be a Sign of a More Serious Condition
- High Calcium Diet and Exercise: Essential Elements for Building Bone Density
- What Is Bullous Cellulitis and How to Cure It
- Got a Burning Throat? Here’s What It Could Mean
- Cancer and Malnutrition Diseases: Natural Remedies for Boosting Recovery
- 3 Ways TCM Benefits Cancer Patients
- Staying Alive: Cancer Remission Stories to Warm Your Heart
- Uncovering Cancer Symptoms, Causes, and a Care Plan
- Natural Methods to Get Rid of Canker Sores and Mouth Ulcers
- Carcinoma vs Sarcoma: How Are They Different and How to Prevent Them
- 5 Cardio Exercises Recommended by TCM
- Debunking 7 Common Myths About Cardiovascular Disease
- After Cataract Surgery: What to Expect
- Lower Back Pain: Understanding the Causes and Cures
- Effective Ways to Treat Celiac Disease
- How TCM Can Complement Cervical Cancer Treatment
- Chest Pain: Is It a Sign of a Heart Attack?
- Chickenpox and Measles: How to Tell Them Apart
- Chinese New Year Food Made Healthy: Bring on The Festivities Without Worry
- How to Keep Your Cholesterol Level Low from the Inside Out
- 6 Reasons Your Chronic Cough Hasn’t Stopped
- Fight Through the Different Stages of Chronic Kidney Disease
- 5 Ways to Ease Chronic Pain Caused by Headaches
- Classification of Cleft Lip and Palate: How to Prevent it
- Closed-Angle Glaucoma: Remedies to Help Your Vision
- Clubbing Fingers: Is It a Sign of a Medical Condition?
- A Tale of Two Diseases: Cold and Flu Medicine, Causes and Symptoms
- Got Cold Hands and Feet? Here Are 5 Reasons Why
- Cold Sore No More: 6 Remedies for This Common Viral Infection
- Feeling a Chill? Here’s Why You Have Cold Sweats
- Beyond Beauty: 3 Health Benefits of Collagen Peptides
- Recovering from Colorectal Cancer: A Journey of Health and Healing
- Red or Green? This Colour-Blind Test Will Show If You Can Tell Two Shades Apart
- 5 Common Ankle Injuries and How to Recover from Them Quickly
- 5 Common Skin Conditions: How to Prevent and Treat Them
- 4 Common Sleep Disorders and How to Snooze Good
- New COVID-19 Cases in Malaysia: How TCM Can Help with Reinfection and Recovery
- Digestive Problems and COVID-19: Symptoms to Look Out For
- QUIZ: Do You Have Crohn’s Disease? A Guide to Spotting Symptoms
- Can Crow’s Feet Improve with Skincare?
- Cupping Therapy Explained: A Guide to an Ancient Yet Effective Alternative Medicine
- Treating Cystic Fibrosis Symptoms the Natural Way: What You Need to Know
- Does Having a “Dad Bod” Put Your Health at Risk?
- 5 Possible Reasons You Have Dark Armpits
- DASH Diet: Effective Control of Your Blood Pressure
- Dealing with Shingles Symptoms: Personal Experiences and Treatment Tips
- Menstrual Pain: Learn the Truth Behind These 6 Myths
- 6 Ways to Tell if Your Physical Health is Declining
- 3 Natural Dementia Treatment Options Worth Exploring
- Dengue Fever Symptoms: How to Ease Them Naturally
- How to Prevent and Treat Dengue Symptoms
- Detox Diets: Do They Work?
- Expert Tips for Type 2 Diabetes Management
- Diabetes Mellitus and Blood Sugar: Understanding the Types and Symptoms
- How to Manage Diabetes Mellitus
- Diabetes Symptoms: Separating Myths from Facts So You Can Live the Sweet Life
- Diabetic Foot Ulcer: How to Protect the Limb from an Infection
- 5 Ways to Slow the Progression of Diabetic Retinopathy
- Diverticulitis Symptoms and 3 Ways to Treat Them
- Feel Dizziness When Standing Up? Here’s Why
- Do You Have a Healthy Tongue? Understanding Its Role as a Health Indicator
- 6 Steps to Complete Recovery from Double Eyelid Surgery
- What Your Dry Cough Means and How to Treat It
- How to Heal a Dry Socket with Clinical and TCM Remedies
- Dysphagia Causes and Treatments for the Elderly
- Early COVID Symptoms: Get Tested When You Notice These Signs
- Does Eating Chicken Worsen Your Cough?
- How to Treat People with Eating Disorders
- Concerned You’ll Be Eating Too Much This Chinese New Year? Here’s What to Do
- 2 Real-Life Stories of People with Different Eczema Types
- 4 Natural Ways to Get Rid of Eye Bags
- Living With Endometriosis: Causes and Treatment
- How You Can Detect Endometriosis Symptoms Before It’s Too Late
- Excessive Dieting to Deal with Weight Gain: Here are the Health Risks
- Sex, Coffee or Exercise: What You Can and Cannot Do After the COVID-19 Vaccine
- Cat Got Your Tongue? Here’s Why It Could Be Expressive Aphasia
- 6 Weird Reasons Your Eye is Twitching
- Why You Shouldn’t Ignore Your Fatigue Symptoms
- The Female Orgasm: Why You Can’t Climax
- 5 Ways to Prevent Weight Gain During the Festive Season
- 5 Ways to Relieve Unsettling Fibromyalgia Symptoms
- Embarrassed by Your Flaky Scalp? It Could Be Psoriasis
- Managing Food Allergies and Intolerances Naturally
- The Food Lover’s Guide to Healthy Digestion
- Avoid These 5 Foods That Cause Inflammation
- Can a Foot Bath Give You Health Benefits?
- 5 Common Causes of Foot Pain and How to Deal with Them
- 6 Natural Ways TCM Can Help Treat a Frozen Shoulder
- Top 3 Functions of the Heart That You Don’t Know (But Should)
- Do You Gain Weight Easily? Here’s How to Lose Those Pounds!
- How to Treat Gallstones Symptoms: Why You Shouldn’t Ignore Abdominal Pain
- 2 Real-Life Stories of People with Severe Gastric Pain
- 5 Common Gastric Symptoms and Ways to Alleviate Them
- The Relationship Between Scleroderma and Gastroesophageal Reflux Disease
- GBS Infection Recovery: How Long Will It Take?
- The Truth Behind GM Diet and Other Popular Eating Regimes
- GM Diet Plan for Weight Loss: Can You See Results in a Week?
- Turning Bad Fats to Good Fats and Lose Weight
- The Gout Diet: Foods to Eat and Avoid to Manage Its Symptoms
- Gout Symptoms and Treatments: How to Deal with Intense Pain on Your Swollen Big Toe Joint
- Not Just for Your Face: How Gua Sha Massage Relieves Aches and Pain
- Try These Hair Care Routine Secrets for Celebrity-Worthy Hair
- Understanding Bald Truths About Hair Loss in Women
- Hand Washing Steps: How to Clean Your Hands the Right Way
- Hangover Cure: How to Avoid and Remedy the Symptoms of Excessive Drinking
- 3 Ways to Indulge in Moderation During Hari Raya Haji
- The Harmful Effects of Obesity on Our Eyesight and How to Prevent Them
- Quiz: 6 Causes of Hay Fever and How to Treat It Naturally
- Real Weight Loss Journey: Inspiring Stories from People Who Have Found Their Healthy Diet Plan
- Turn the Volume Down: Causes of Sudden Hearing Loss
- Quiz: Are You at Risk of Heart Disease?
- 5 Steps to Improve and Maintain Heart Health
- What Your Heart Murmur is Trying to Tell You
- What Are Your Heart Palpitations Telling You?
- Heat Stroke: Prevent Your Health from Going Up in Smoke
- Take This Quiz to Find Out if You Have a Heaty Body
- How to Stop Heavy Period Flow from Ruining Your Day
- Can You Fully Recover from a Hemifacial Spasm?
- Are Hepatitis C and Liver Cirrhosis Similar?
- Elders Share 6 Herbal Tea Benefits to Help Them Age Gracefully
- Discover These 5 Herbs for Skin Nourishment
- HFMD: Everything You Need to Know About This Debilitating Disease
- Hip Pain: Causes and TCM Treatments to Ease Discomfort
- Why HIV Infection Is No Longer a Death Sentence: Facts, Preventions, Treatments and More
- How Long Does It Take for HIV Symptoms to Show?
- Natural and Clinical Ways to Treat Hives on Skin
- How to Achieve Remission from Hodgkin’s and Non-Hodgkin’s Lymphoma
- 5 Remedies for Dry Eyes to Try
- Here’s What You Can Do About Hormonal Acne
- Hormonal Imbalance: When Should Irregular Periods Be a Concern?
- Hormone Replacement Therapy and Natural Alternatives for Menopause Symptoms
- Hot Weather to Cold: 6 Ways to Prevent Illnesses from Ruining Your Travel
- How to Detox Your Body Naturally
- Underweight? Learn How to Gain Healthy Weight in 5 Easy Steps
- Improve Sexual Performance: How to Increase Stamina in 6 Simple Steps
- How To Keep Qi In Balance
- Unsure of How to Reduce Cholesterol? These Treatments Can Help
- How to Reverse Male Pattern Baldness Before It Becomes Worse
- How to Stop Itching Down There: Try These 7 Home Remedies
- Quiz: Find Out If You Have Hyperhidrosis with These Simple Questions
- Hypothyroidism Symptoms: Warning Signs and Treatments
- Debunking 5 IF Diet Myths: What You Need to Know About Intermittent Fasting
- Strengthen Your Body with Natural Immune System Boosters
- 6 Ways to Improve Sleep Quality
- Indigestion and Other Common Digestive Disorders You Should Be Aware of
- Infectious Mononucleosis: How to Reduce Symptoms and Improve Immunity
- Influenza Symptoms to Look Out for and Alternative Remedies to Try
- Natural Ways to Treat an Ingrown Nail
- You’ll Want to Know About These Intermittent Fasting Benefits
- Are Irregular Periods Normal?
- How is Irritable Bowel Syndrome Different from Inflammatory Bowel Disease?
- Is Monosodium Glutamate (MSG) Bad for You?
- Is There More to Charcot Foot Than Meets the Eye?
- Hear, Hear! 5 Causes of Itchy Ears and How to Find Relief
- Itchy Eyes: How to Treat and Prevent Them
- 6 Things to Do When You Get Joint Pain in Your Fingers
- Keep Your Spleen Function Healthy to Avoid Any Bad Surprises. Here’s How
- Kegel Exercises for Women: More Than Just for Incontinence?
- Got an Unsightly Keloid Scar? Here’s What to Do About It
- Keratosis Pilaris vs. Eczema: How to Tell the Difference
- Looking to Try Keto Diet? Here’s How to Prepare a Weekly Menu
- Understanding Why Healthy Kidney Function is Central to Good Health
- 7 Bad Habits that Can Give You a Kidney Infection
- QUIZ: Are Kidney Stones Triggering the Niggling Ache in Your Back?
- 3 Millennials Share Their Korean Diet for Clear Skin: You Can Start Today!
- The 10-Step Korean Skincare Routine: Does It Work?
- How to Prepare Before, During and After LASIK Eye Surgery
- Can Lazy Eye Treatment Cure the Condition Permanently?
- What Causes Leg Cramps at Night? 7 Remedies to Help
- Leptospirosis Symptoms: What to Know About This Bacterial Infection
- Life Expectancy in Malaysia: Why Women Live Longer
- Living with Ulcerative Colitis: What You Can Do
- Long COVID Symptoms: How the Virus Can Affect You in the Future
- A 5-Step Plan to Unlocking a Healthy, Long Life
- Look Younger Naturally and Effortlessly with Acupuncture
- Do You Have Low Blood Pressure? Here’s How to Find Out
- 12 Low Blood Sugar Symptoms to be Aware Of
- 5 Easy Low Impact Exercises to Boost Health and Vitality
- 5 Ways to Correct Low Testosterone Levels in Men
- Lung Cancer Stages: Signs to Look Out For
- Understanding the Importance of Maintaining Healthy Liver Function
- Maintaining Good Eye Health in the Digital Age
- What Causes Male Pattern Baldness and How to Treat It
- 5 Steps to Straighten a Mallet Finger
- Malnutrition Diseases in Children: 3 Ways to Treat the Symptoms
- Tips to Manage Common Chemotherapy Side Effects Effectively
- 8 Herbs to Manage Symptoms of COVID-19
- Managing Menopause Symptoms: You Don’t Have to Suffer in Silence
- 5 Types of Massage Therapy for Hypertension-Related Headaches
- A Guide to Mediterranean Diet Meal Planning for a Week
- Got Patchy Skin? Learn About Melasma Treatment for Youthful Skin
- Why Memory Loss is More than Just a Sign of Ageing
- Men’s Health: Why It’s a Big Issue and How to Take Care of Yourself
- Try These 5 Natural Methods to Ease Menstrual Cramps
- Is a Slow or Fast Metabolic Rate Better for Weight Loss?
- Dealing with a Midlife Crisis and When You Should Start Preparing for It
- 3 Ways to Keep Migraine Symptoms Under Control
- Mindful Eating: 3 Steps That’ll Help You Do It Right
- Stay Vigilant: 3 Miscarriage Symptoms You May Be Experiencing
- How Worried Should You Be about Monkeypox in Malaysia?
- Mooncake Festival: 6 Celebratory Ingredients That Are Healthy and Tasty
- Keep Motion Sickness at Bay with These 5 Pro Tips
- The Pain of Multiple Sclerosis: 4 Ways to Manage It
- Try These 3 Natural Remedies and Treatments for Shin Splints
- Myocarditis Symptoms and Causes: How Younger People Are at Risk
- 5 Simple Ways to Treat Myofascial Pain
- 5 Nail Problems That Indicate the State of Your Health
- How Healthy is Your Nasi Lemak?
- Enhance Your Natural Beauty With TCM
- Natural Approaches to Gout Treatment
- 7 Natural Remedies for Lack of Sleep
- 4 Types of Neck Rashes and How to Treat Them
- Quiz: A Niggling Throat Pain? Find Out Why
- Causes and Symptoms of Night Blindness
- Nose Breathing vs Mouth Breathing: How They Affect Your Health
- Numbness in Hands: Is It a Sign of a Serious Medical Condition?
- How TCM Can Help with Oedema Treatment
- Say Goodbye to an Oily Scalp with These 4 Remedies
- Understanding Osteoporosis Symptoms and How They Can Affect Women
- What Are Ovarian Cysts and Should You Worry About Them?
- Overexercising and Rhabdomyolysis Symptoms: Is There a Connection?
- 5 Ways to Manage Oxidative Stress
- Pagophagia: Causes and Signs You Have Ice-Chewing Cravings
- Relieve Pain in the Back of the Head with These Tips
- Living with Chronic Pain: Pain Management Techniques to Try
- How to Achieve Pain Relief the Natural Way
- Palliative Care: What You Should Know
- Pancreatic Cancer: Ways to Help Recovery
- Parkinson’s Disease and TCM: Alternative Treatments Worth Trying
- Everything You Need to Know about PCOS: Symptoms, Causes and More
- 5 Easy Steps to Solve Peeling Skin on Feet
- Want Healthy Pelvic Floor Muscles? Try These 3 Exercises
- How Pelvic Inflammatory Disease Can Affect Your Reproductive Health
- Massage These Acupuncture Points to Relieve Period Cramps
- 4 Types of Period Pain That You Should Be Aware of
- Persistent Cough in the Morning? It Could Be GERD
- Get It Straight: How to Treat Peyronie’s Disease
- Colours of Phlegm in Throat: What They Mean in TCM
- 3 At-Home Piles Treatment Options to Put the Discomfort Behind You
- 4 TCM Bi (Obstruction) Syndromes That Explain Your Pinched Nerve
- Is a Plant-Based Diet Actually Good for Health, or Just Another Fad?
- Plantar Fasciitis: How to Ease Heel Pain and Stay Active
- Post-Cosmetic Surgery Recovery 101: How TCM Can Help
- Post COVID Syndrome: How to Cope with it
- How To Deal With Prediabetes Symptoms
- 4 Ways to Alleviate the Symptoms of Premenstrual Syndrome
- How to Do Away with Preauricular Skin Tags
- 5 Reasons the Elderly Have Problems Sleeping
- Prostate Cancer Treatment: Understanding the 4 Stages and Early Intervention
- Psoriasis Treatment: Remedies to Alleviate This Autoimmune Condition
- Breathe Easy with these Natural Remedies for Pulmonary Fibrosis
- How TCM Can Help with Pulmonary Tuberculosis Recovery
- 6 Reasons Why Qigong is an Ideal Workout for Women
- 3 Qigong-Inspired Home Workouts for Women and Men to Improve Health
- Real Stories of People Who Quit Smoking and How They Did It
- What to Expect During Radiation Therapy in Cancer Treatment
- Are You Practicing Ramadan Fasting? Here Are 5 Helpful Tips to Try
- Ramsay Hunt Syndrome: The Rare Disease Behind Justin Bieber’s Facial Paralysis
- Is a Rash Under Your Breast A Sign of Cancer?
- Raynaud’s Phenomenon: The Disease That Turns Your Skin Blue
- 5 Reasons Why People Go on an Enzyme Diet
- Quiz: Do You Have a Red Eye Infection?
- The Bittersweet Effects of Refined Sugar on Children’s Health
- Symptoms and Causes of Restless Leg Syndrome (RLS)
- How to Reverse Grey Hair to a Black Crowning Glory Naturally
- 6 Facts About Rheumatoid Arthritis You Should Not Ignore
- Sometimes All We Need is the Air We Breathe: The Role of Healthy Lungs in Optimal Wellness and Beauty
- QUIZ: Is It Runner’s Knee or Arthritis? Find Out Here
- The Dangers of Eating Salty Food
- Sciatica Pain: 3 Ways to Ease the Condition
- These 6 Natural Foods Can Help Fight Seasonal Allergies
- Secondary Hypertension and How to Manage the Condition
- 6 Dangers of Living a Sedentary Lifestyle for Women
- What Causes a Sexless Marriage? Find Out How to Improve a Low Libido Naturally
- Shingles Treatment: How to Curb This Contagious Disease
- Feeling a Shortness of Breath? Try These Natural Treatments
- Feeling Sick After Your COVID-19 Booster Vaccine? Here’s What to Do
- Are the Side Effects of Antibiotics Making You Even Sicker?
- You’re Probably Overeating and Don’t Know It. Here Are 5 Signs
- Sinusitis Treatment: Why a Timely Remedy Could be Critical
- 7 Natural Ingredients in Your Skincare to Combat Skin Ageing
- 6 Factors That Can Damage Your Skin Barrier
- What Does Your Skin Colour Say About Your Health?
- 5 Skin Diseases That May Leave Permanent Damage
- Three Ways to Boost a Healthy Complexion Without Skin Whitening Products
- Ease Sleep Apnoea with Clinical and Traditional Treatments
- Real-Life Stories of Sleep-Deprived Adults
- Sleep Paralysis: A Health Condition or Paranormal Incident?
- Having Sleep Problems During Menopause? You’re Not Alone
- Sleepy After Eating? 5 Ways to Re-energise Yourself
- Ouch! 5 Ways to Relieve Pain from a Slipped Disc
- Are Smelly Farts Ruining Your Self-Esteem?
- Soothing Herbs for Seasonal Allergies
- Sore Muscles Remedies to Try at Home
- Got a Sore Throat? Try These Natural Home Remedies
- How to Live a Full Life Despite Having Spinocerebellar Ataxia
- Sprained Ankle? How to Distinguish It from a Fracture
- Hot Weather Focus: Tips on How to Stay Hydrated
- How Staying Up Late Affects Your Body
- Symptoms of Strep Throat: 7 Things to Know the Next Time You Feel That Tingle in Your Throat
- 7 Steps to Heal Achilles Tendinitis
- Do You Need an STI Test? Find Out Which One to Take
- Loosen Up Your Stiff Neck Pain with These 6 Quick Fixes
- Why Do You Have a Stomach Burning Sensation? Here are Causes and Treatments
- Is Stomach Flu Really Influenza? Here’s What You Should Know
- Prone To Frequent Urination? Here’s How to Stem the Flow
- Why Knowing How to Stop Snoring May Save Your Relationship—And Life
- Stress Relief for Women and Work-from-Home Mothers
- Identifying Stroke Symptoms with the F.A.S.T. Method
- Returning to a Normal Way of Life After Stroke Treatment
- Covid-Related Symptoms: How to Relieve a Stuffy Nose and Other Problems
- 9 Superfoods That Can Boost Your Immune System
- Supplements That Help Manage Hypertension
- Are Your Swollen Feet Slowing You Down? Here’s How to Pick Up the Pace
- Swollen Lymph Nodes: Could It Be Lymphoma?
- Systemic Lupus Erythematosus: Symptoms and Preventing Flare-Ups
- How to Take Care of Your Vocal Cords (and Sing like a Diva!)
- Tardive Dyskinesia: When Prescription Medication Does More Bad Than Good
- What’s Your Constitution? Discover TCM’s 9 Body Types
- Does Traditional Chinese Medicine Help With Skin Allergies?
- Considering a Tear Trough Filler? Here’s What You Should Know
- How to Fix Teeth Discolouration Using Natural Remedies
- Teeth Grinding at Night: What It Means and How to Stop It
- Tennis Elbow Injury: Quick Pain-Relievers
- Is DHT the Cause of Your Hair Loss?
- 3 Thyroid Gland Disorders and Different Ways to Improve Them
- Is Your Skin Rash Tinea Versicolor? How to Get it Back to Normal
- The Best Tinnitus Treatment for Ringing in the Ears
- Tips to Healthy Ageing in Your 40s and Beyond
- 5 Natural Ways to Ease Tourette Syndrome
- These 3 TCM Methods Can Help Ease Transverse Myelitis Symptoms
- Prone to Hand Tremors? There Could Be an Underlying Reason for the Disorder
- 5 Things to Know about Tuina
- 5 Types of Rashes and the Steps You Can Take to Treat Them
- Do You Have GERD Symptoms or an Ulcer? Find Out with This Quiz
- Understanding Hypotension: All You Need to Know
- Understanding Type 2 Diabetes and Its Early Warning Signs
- Understanding Urinary Incontinence in Men and Women
- How to Achieve a Slim V-Shape Face with Natural Therapies
- Understanding the Different Colours of Vaginal Discharge
- Are Varicose Veins Dangerous? Here’s How to Treat It
- Switching to a Vegan Diet? Here are 7 Tips to Start Your Journey
- Vertigo Treatment at Home: How to Stop the Spins
- Ways to Infuse Wolfberries into Your Diet for a Healthier Lifestyle
- 8 Ways to Prevent Heart Disease
- Causes, Symptoms, and Natural Ways to Treat an Anal Abscess
- Fall Sick Easily When Travelling? You May Have a Weak Immune System
- What is Wei Qi? Boost Your Immune System with TCM
- Weight Calculation: Identifying Different Methods to Measure Healthy Body Weight
- 5 Ways to Support a Weight Loss Diet
- Do Weight Loss Pills Work? Try Acupuncture as a Natural Alternative
- Quiz: What is the Best Weight Loss Diet for Your Body Type?
- What Causes Acid Reflux and How to Manage the Symptoms
- What Causes Hives?
- What Causes Indigestion in Children? Here Are 5 Surprising Reasons
- What Causes Nosebleeds? Read This Before Assuming It’s Cancer
- What is Asthma? 15 Answers to Help You Breathe Easier
- What is Diabetes and How to Live with It
- What Is Eczema According to a Dermatologist
- What is Humidity in the Body? 9 Bad Habits that Cause Dampness
- What is Hypertension? These Facts Will Help You Understand the Condition Better
- What is Low Blood Pressure? Get Real with What You Can Do About the Condition
- What is Osteoarthritis: All You Need to Know About the Disease
- Don’t Scratch: What is Scabies and How to Treat It
- What You Will Need to Do Before Getting the COVID-19 Vaccine
- 6 Causes of Premature White Hair
- What Do White Spots on the Nails Mean?
- Why Do We Yawn? Here are a Few Surprising Theories
- Workout at Home: 4 Routines for a Physically Stronger You
- 5 Health Risks Young People Face Today
Mind & Mental
- Five Anger Management Tips to Ease Your Fury
- Quiz: Are You Prone to an Anxiety Attack? Find Out Now
- The Amazing Benefits of Meditation for Beginners
- Struggling with Insomnia? Try This Breathing Exercise for a Good Night’s Sleep
- 5 Breathing Techniques that are Good for Your Mind and Body
- Caution: You Might Not Be Aware of These 6 Signs of Burnout
- Ways to Get Rid of a Caffeine Addiction
- 12 Approaches to Manage Difficult Elderly Parents
- You Probably Have Chronic Fatigue Syndrome and You Don’t Even Know It
- Wired but Tired? Reset Your Circadian Rhythm for Better Sleep
- Here’s How to Control Emotions: It Begins with Self-Love
- How to Cope with Post-Traumatic Stress Disorder (PTSD)
- Understanding the Relationship Between Coronary Artery Disease and Depression
- 10 Depression Signs in the Elderly
- Quiz: Are You Showing Signs of Depression? Find Out Now
- Understanding the Effects of Depression on Your Mind and Body
- Calculate Your Work-Related Stress and Learn Tips to Manage it
- Eat Your Way to Potency: Foods and Herbal Remedies for Erectile Dysfunction
- How to Deal with Generalised Anxiety Disorder for First-Time Parents
- 5 Herbs That Can Help You to Manage Anxiety Disorders Well
- 6 Tips on How to Overcome Anxiety
- How to Quit Smoking and What to Expect
- How to Get Over Jet Lag with Acupuncture and Natural Remedies
- Is Low Sex Drive Affecting Your Relationship? Boost It the Natural Way
- What TCM Says About Managing Emotions
- Understanding the Unique Symptoms of Depression and How to Manage Them Effectively
- Got Short Term Memory Loss? Fix It Now Before It Gets Worse
- These Herbal Formulas and Ingredients Can Help Improve Your Mental Health
- 5 Healthy New Year Resolutions to Keep for 2023
- Night Sweats, Begone! How to Stop Excess Perspiration
- Take This Personality Type Test to Understand Your True Self and Health
- Quiz: Are You Experiencing Post-Traumatic Stress Disorder?
- Say Goodbye to Premature Ejaculation with These Natural Methods
- 7 Ways to Prevent a Panic Attack Before It Gets Worse
- Reducing Stress Through Acupressure Massage
- The Relationship Between Food and Mood
- How to Practice Self-Healing at Home
- Serotonin Boost: The Key to a Lifetime of Happiness
- Uncovering the Different Types of Sexual Dysfunctions that Affect Men and Women
- Treat a Skin-Picking Disorder Before It Does Severe Damage
- Dealing with Sleep Anxiety and Insomnia: Your Guide to a Better Night’s Rest
- What Traditional Chinese Medicine Thinks about Sleep Cycle and Ideal Bedtime
- What is Sleepwalking and How to Cure This Troubling Condition
- What is Social Anxiety: 3 Ways It’s Different from Introversion
- 5 Real-Life Experiences with Social Anxiety
- Spring Cleaning Your Body and Soul for Good Living
- Stress Eating: How to Stop Munching When You’re Under Pressure
- Need to Relax? Here are 5 Effective Stress Management Tips
- 8 Tips to Get Rid of Student Stress
- Is Too Much Sleep Bad for You?
- Trouble Sleeping At Night? It Could Be Insomnia and Here’s How to Treat It
- Anxiety Test: What Type are You Experiencing?
- Different Types of Stress and How to Manage Them Effectively
- Dream Interpretation According to Science and Chinese Medicine
- Why Vaginal Dryness and Painful Sex are More Common Than You Think
- What is Stress? Discover 5 Remedies to Treat it Effectively
- Can Work Stress Be Good for You?
Parenthood
- What To Know Before Using Acupressure on Small Children
- Quiz: Find Out If Your Child Has ADHD or ASD
- Alopecia Areata and Hair Loss After Pregnancy: How to Encourage Hair Growth
- Am I Pregnant? A Quiz to Determine Early Signs of Pregnancy
- 4 Ways to Manage Attention Deficit Disorder in Children
- Feeling the Itch: What to Do if Your Baby Has a Heat Rash
- Goodbye Fussy Eaters: 3 Expert Tips to Be a Pro at Baby-Led Weaning
- Oops, They Did It Again! Help Your Kids Overcome Bedwetting
- 5 Nursing Myths Busted: Here Are the Real Benefits of Breastfeeding
- Beyond Breast Milk: How to Create a Nutrition Plan for Your Baby
- Caviar of the East: 3 Benefits of Consuming Bird Nest Drink During Pregnancy
- 6 Foods to Boost Your Child’s Brain Function
- Try These 5 TCM Breastfeeding Tips for You and Your Baby
- Expert Tips to Fully Recover from a C-Section Surgery
- Child Development: A Guide to the First 7 Years
- Your Child Gets a Cold Often? It Could Be an Upper Respiratory Tract Infection!
- Common Types of Childhood Bone Cancer and How to Treat Them
- Childhood Obesity in Malaysia: What You Should Know
- 7 Herbs That Are Good for Your Child’s Respiratory System Health
- Is It Safe to Consume Chinese Herbs During Pregnancy?
- Paediatric Tuina: A Gentle Chinese Massage for Children
- Parents Share How They Dealt with Their Baby’s Colic Pain
- The Best Herbal Supplements and Confinement Food to Take Post-Pregnancy
- Does Your Child Have a Weak Immune System? Here Are Ways to Lower Their Risk of Infection
- Help Your Child Say Goodbye to Disturbed Sleep in 4 Easy Steps
- Ectopic Pregnancy: Can You Still Have a Successful pregnancy After?
- Managing Eczema in Babies and Young Children
- Exudative Tonsillitis in Children: Understanding the Symptoms and Treatments
- Ways to Prevent Eye Problems in Babies and Children
- 6 Ways to Manage Food Allergy Symptoms in Children
- 5 Food Tips for Optimal Baby Development
- 6 Foods to Eat While Experiencing the Early Signs of Pregnancy
- How Gestational Diabetes Affects Pregnancy
- 3 Ways to Maintain Gut Health in Children
- How You Can Handle Stress in Children According to a Psychiatrist
- Natural Remedies for Your Child’s Hoarse Voice
- How to Boost Fertility with Natural Therapy
- How to Get Pregnant: 3 Real-Life Couples Share Their Struggles and Success Stories
- How to Grow Taller Naturally: Decoding Children’s Growth Spurts
- The HPV Vaccine: Does Your Child Need It?
- 4 Ways to Treat an Incompetent Cervix and Lower the Risk of Miscarriages
- Infertility in Malaysia: Possible Causes and Treatments to Increase Fertility
- Infertility: Meaning, Causes and How to Overcome it
- Considering IVF Treatment? These Success Stories Can Help You Decide
- How to Live with PCOS and Improve Fertility
- Explore These 3 Natural Ways to Manage Contact Dermatitis in Children
- Managing the Symptoms of Sickle Cell Disease in Children
- 3 Immunity-Boosting Massage Techniques for Your Child
- Mastitis Treatment for Breastfeeding Mothers
- 8 Ways to Make a Milk Blister Heal Quickly and Avoid Mastitis
- Having Mood Swings During Early Pregnancy? Here’s How to Deal with It
- Treatments and Remedies to Soothe Your Child’s Mouth Ulcer
- How to Improve Muscle Weakness During Pregnancy
- 8 Tips for a Smooth Natural Birth for Expecting Mothers
- Newborn Baby Bath Time: Dos and Don’ts Every Parent Should Know
- Newborn Breastfeeding Tips from a TCM Perspective
- Here Are the 7 Best Nutritious Food for Your Child Post-Exercise
- Is Your Child a Picky Eater? Here’s How to Boost Their Appetite
- Post Vasectomy Care: What Couples Should Know After Getting the Snip
- Real Stories About Women Who Defeated Postpartum Depression
- Postpartum and Postnatal Care: Healthy Mummy for Healthy Baby
- Growing Pains: What is Precocious Puberty and How to Treat it
- Pregnancy Diet: Foods to Eat and Avoid
- Struggling with Pregnancy Nausea? Try Acupuncture
- Why Pregnant Women Have Back Pain Problems and How to Treat it
- How to Recognise Epilepsy Symptoms in Children
- Does Your Child Have Roseola Infantum? 5 Natural Ways to Treat It
- Do You Have Short-Term Memory Loss After Childbirth? Here’s How to Fix it
- 5 Signs of a Strong Immune System in Your Child
- Soothing Teething in Babies: How TCM Can Help
- 5 Ways to Improve Sperm Health
- Healthy Sperm: 3 Types of Treatments for Male Fertility
- Spotting During Pregnancy: When Should You Be Alarmed?
- Stress Rash Making You Itchy? Here’s How to Make it Stop
- Can You Minimise Pregnancy Stretch Marks? These Women Tell Their Stories
- 6 Natural Supplements for Breastfeeding That Work
- Different Ways to Complement Speech Delay Therapy
- Why Teeth Health Should Be an Important Part of Pre-Natal Care
- 3 Essential Tips That Every New Breastfeeding Mother Should Know
- Toothache in Kids Doesn’t Have to Be Bad. Here’s How to Relieve Pain Naturally
- 5 Reasons Why Traditional Chinese Medicine Can Benefit Your Children
- Postnatal Care: Learning the Stages of Confinement for New Moms
- 4 Effective Ways to Treat Anaemia in Pregnancy
- Say Goodbye to Morning Sickness During the First Trimester
- Trying to Conceive? A Guide to Fertility Treatment Options
- Urinary Tract Infection: Quick Remedies for a Common Condition
- Try These 5 Natural Ways to Ease Itchy Varicella Zoster Rashes in Children
- How a Vitamin D Deficiency Can Affect Your Child’s Health
- What You Should Do If Your Child is Vomiting After Eating
- What is PCOS: Treatment and Post-Surgical Recovery Tips
Wellness & Nutrition
- 4 Energy-Boosting Traditional Chinese Medicine Superfoods
- 6 Crucial Tips to Regulating Your Blood Sugar Levels
- 5 Benefits of American Ginseng that Will Make You Fall in Love with This Ancient Remedy
- These 5 Natural Appetite Suppressants Can Be Found in Your Kitchen
- Asparagus: 5 Reasons Why You Should Eat This Superfood
- Atkins Diet: Is the Low-Carb Weight Loss Plan Good for You?
- Ayurvedic Medicine and Traditional Chinese Medicine: What They Have in Common
- Benefits of Probiotics: The Role of Good Bacteria in Your Health and Wellbeing
- 7 Benefits of Rice Vinegar for Better Health
- Beneficial Berry Types: Nature’s Jewels You Can Count On
- The Best Essential Oils to Spruce Up Your Life
- Eat Them: 7 Best Foods for Weight Loss
- Best Times To Include Chicken Essence Into Your Diet
- 8 Facts You Didn’t Know About Edible Bird’s Nest
- 5 Ways Bird’s Nest Helps with Your Respiratory Health
- How to Choose the Right Birth Control Methods for Your Body
- The Benefits of Eating Black Rice and Other Dark-Coloured Foods
- Best Supplements for Digestive Health (Buyer’s Guide)
- The Cause of Obesity: 5 Body Constitutions That Trigger Weight Gain
- Chinese Cough Medicine and Natural Remedies for Cough Relief
- Unique and Healthy Christmas Gift Ideas for Everyone in Your Life
- Chrysanthemum Flower Tea: Health Benefits and Remedies
- 7 Cinnamon Benefits You Should Know and Why It’s a Wellness Staple
- 5 Cod Liver Oil Benefits for Kids
- Do Collagen Supplements Really Keep Your Skin Youthful?
- Coping with Food Allergies and Intolerances
- 7 Cordyceps Benefits for Your Health and Well-Being
- 5 Reasons Why Dang Gui is Highly Recommended for Women’s Health
- Is Dark Chocolate Healthy?
- Debunking Common Misconceptions About Bird’s Nest Soup
- How Detox Tea Helps to Manage Cholesterol Levels
- 7 Superfoods to Boost Your Diet Plan for Weight Loss
- How to Do Away with Eye Floaters and Achieve Clearer Vision
- Dried Figs: 4 Reasons Why This Healthy Snack is Good for You
- Why Enzyme Drinks Could Help Boost Your Health and Wellness
- Chicken Essence Benefits: Why this Traditional Medicine is More Than Just a Myth
- Exploring the History of Cordyceps Sinensis in Wellness
- Face Mapping: What Your Skin Says About Your Health
- Love the King of Fruits? 6 Surprising Facts on Durian Nutrition
- Fiber For Digestive Health: Why It’s Important and Best Foods To Take
- 2 Types of Fibre & Their Benefits: More Than Just Constipation Relief
- Why You Need Fish Collagen to Boost Your Health
- Fish Maw: The Secret to Looking and Feeling Great
- Try These Nutritious and Tasty Fish Maw Soup Recipes for Better Health
- Beautiful Blooms: Drink Flower Tea for Natural Health Benefits
- 5 Flowering Plants That Offer Healing Properties in Full Bloom
- Foods For Digestive Health: What To Eat and What To Skip For A Healthy Gut
- These 5 Natural Remedies Can Ease Food Poisoning Symptoms
- 5 Ginger Benefits and How to Add This Herb to Your Diet
- Differences Between Fresh and Dried Organic Ginger Roots
- Ginkgo Biloba: How This Herb Helps You Live Longer
- Ginseng Benefits: 6 Reasons Why This Herb is King
- How to Use Ginseng Root for Men’s Health
- Going Gluten-Free? Here are the Benefits and Risks
- What is Goji Berry, and How Will It Benefit Your Health?
- The Various Green Tea Benefits for a Healthy Digestive System
- How to Cook Green Vegetables Without Losing its Nutrients
- Gua Sha Benefits for Your Face: Techniques You Need to Know
- Have Swollen Gums? Try These Home Remedies
- Getting to Know Hawthorn Berry and Its Amazing Health Benefits
- 3 Healing Food and Beverages for Flu Recovery
- Tips to Maintain the Health and Wellness of Ageing Men
- Discover the Health Benefits of The Mandarin Orange
- Konjac Rice and Noodles: Health Benefits of Adding Them in Your Diet
- Buyer Beware! These Are 9 Commonly Tampered Health Supplements
- Healthy Diet: 5 Tips to Lose Weight and Keep It Off
- Why Your Healthy Eating Plan Should Include Phytochemicals
- The Importance of a Healthy Relationship with Food
- 5 Signs You Have a Healthy Scalp and Why It Is Important
- Herbal Medicine 101: A Guide to Buying, Consuming, and Storing
- 5 Herbal Remedies for the Effective Management of Asthma Symptoms
- 7 High Blood Pressure Foods to Avoid
- Recognising High Cholesterol Symptoms and How to Manage the Risk Factors
- High Oestrogen Foods: Good or Bad?
- Himalayan Salt: Is It Really Better Than Common Table Salt?
- 6 Hollywood Celebrities Who Swear by Traditional Chinese Medicine
- Try These 5 Home Remedies for Constipation Relief
- Liquid Gold: 8 Sweet Benefits of Honey
- Horny Goat Weed: The Ancient Natural Viagra to Get You Going
- How to Manage Stress and Improve Your Quality of Life
- How Traditional Chinese Medicine Helps You During Flu Season
- Improve Your Immune System With Traditional Chinese Medicine
- 11 Herbs That Act as Kidney Health Supplements
- Fermented Foods and How Kombucha Tea Benefits Your Health
- 5 Refreshing Lemongrass Benefits for Your Health
- It’s Taking the Pharmaceutical Industry by Storm, but Can Lianhua Qingwen Jiaonang Cure COVID-19?
- Low in Qi? Enhance Your Life Force and Fight Fatigue in 5 Steps
- The Effects of Lingzhi on Your Body, Mind and Skin
- 6 Health Facts about Lingzhi Mushroom You Might Not Know
- Is Losing Weight a Struggle? Here’s How TCM Can Help
- 6 Benefits of Lymphatic Drainage Massage
- Solving Skin Problems: Natural Remedies to Try
- How to do Facial Acupressure Massage for Health at Home
- Take These 7 Medicinal Herbs for a Healthier You
- Here’s Why You Should Have These 7 Medicinal Plants in Your Backyard
- Melatonin Side Effects: How Will It Change Your Body?
- 6 Moringa Benefits That Make it a Superfood
- 8 Unique Mother’s Day Gift Ideas for Mum’s Long and Healthy Life
- 7 Moxibustion Benefits: What This Ancient Technique Can Do for You
- Mulberry Leaf and Its 5 Sweet Health Benefits
- Multivitamin Benefits for Health: Consider These Alternatives Instead
- 6 Types of Mushrooms that Can Alleviate Depression
- 5 Reasons Why Bird’s Nest Brings Out Your Natural Beauty
- Erase Uneven and Dull Skin Tone with These Natural Facial Care Remedies
- 5 Natural Remedies That Can Improve Eczema Treatment
- Why Overnight Oats Are Great for Weight Loss
- Is Organic Food More Nutritious? Here’s the Real Deal
- 5 Facts About Panax Ginseng You Need to Know
- 5 Panax Notoginseng Benefits That Will Amaze You
- Postpartum Recovery with Traditional Chinese Medicine
- Are Raw Foods Good for You?
- Restoring Your Yin-Yang Balance: What It Is and How It Works
- 7 Incredible Royal Jelly Benefits to Maintain Your Health
- Discover the 6 Health Benefits of Safflower Oil
- Sea Buckthorn Benefits: The Oil You Will Need in Your Beauty Regimen
- Sea Cucumber: Learn What This Phallic Delicacy Can Do for Your Health
- 5 Seaweed Nutrition Benefits for Women’s Health
- 6 Ways Snow Fungus Benefits Your Health
- Mind Tricks to Help Stop Food Cravings Effectively
- 6 TCM – Approved Cooking Ingredients to Elevate Your Dishes
- 3 Surprising Ways TCM Can Help Improve Oral Hygiene
- Navigating Menopause with Traditional Chinese Medicine: A Holistic Approach to Ease Symptoms (Buyer’s Guide)
- Do Tea Bags on Eyes Help with Puffiness and Dark Circles?
- Three Meals a Day: Fuelling Up for Healthy Living
- Turmeric Benefits: Why You Need to Add This Spice to Your Diet
- What Are the Good vs Bad Types of Fat?
- Valentine’s Day: 7 Spicy Gifts to Boost Intimacy
- Vegan vs Vegetarian: Key Differences and Benefits
- The Truth Behind Weight Loss Products
- What Is Qi Deficiency and How Can You Regulate It?
- What to Know About Consuming Bird’s Nest During Pregnancy
- Why TCM Says You Should Eat These White Foods
- Help! Why Am I Always Hungry? Here Are Possible Reasons
- 7 Wolfberry Benefits You Need to Know
- 6 Easy Ingredient Swaps for a Healthy Yee Sang Toss
- 5 Health Benefits of Yoga You May Not Know
- Yunzhi Mushroom Benefits for Health
Editors
Reviewers
- Doreen Kee
- Dr Andre Budihardjo
- Dr Andre Budihardjo, MM
- Dr Hanhushar Gunasagaran
- Dr Jessica Gunawan
- Mohammad Nazri Zulkafli, MD
- Dr Nurul Aishah Jamaludin
- Simon Shen, D.C.
- Veena Angle, MBBS, MD
- Physician Anita Pee
- Physician Brandon Yew
- Physician Chu I Ta
- Physician Ho Li Ying
- Physician Ignatius Ooi Yong Chin
- Physician Jolene Chong
- Physician Kelvin Goh
- Physician Kong Teck Chuan
- Physician Kwek Le Yin
- Physician Lee Shin Wei
- Physician Lim Sock Ling
- Physician Lin Jiayi
- Physician Luke Yau Wai
- Physician Ng Qing Xiang
- Physician Peh Wei Jie
- Physician Sam Ng Teck Xian
- Physician Tiang Sack Sing
- Physician Vong U Chan
- Physician Wong Si Xuan
- Physician Yoong Zi Yi
- Physician Zhang Ruifen
- Salome Tham
- Sim Ann Ling
- Tjai Kang Jie