Mind & Mental
January 10, 2023 | 3 min read
Spring Cleaning Your Body and Soul for Good Living
Just as spring cleaning our home prevents clutter and disorganisation, spring cleaning our body supports healthy, happy living.
Read MoreMeet the Reviewer
Salome Tham
TCM Physician - Food Science & Nutrition, Weight ManagementA senior nutritionist at Eu Yan Sang Malaysia, Salome Tham Yip Sim has over 10 years of experience in product development and public education, as well as more than three decades of experience in weight management. Ms Tham regularly contributes health articles and recipes in various dailies and magazines in Malaysia, such as Sin Chew Daily, Mummy Baby Magazine, Astro Health 123, and HQ Magazine. She graduated from UCSI University with a Bachelor of Science (Hons) in Food Science & Nutrition.
Salome's Collection of Works
6 results
Health & Balance
October 13, 2022 | 3 min read
Want Healthy Pelvic Floor Muscles? Try These 3 Exercises
Check out these simple exercises and natural supplements that will help you maintain healthy pelvic floor muscles for years to come.
Read More
Health & Balance
October 8, 2022 | 3 min read
Things a Blood Donor Can Do Before and After a Donation
Blood donation is a noble act that saves lives. Did you know that a blood donor can also experience health benefits if they donate regularly?
Read More
Health & Balance
August 30, 2022 | 3 min read
Dengue Fever Symptoms: How to Ease Them Naturally
In addition to medical intervention, address dengue fever symptoms with these natural remedies to help your body fight and recover.
Read More
Health & Balance
April 20, 2022 | 3 min read
Are You Practicing Ramadan Fasting? Here Are 5 Helpful Tips to Try
Ramadan fasting helps improve your mental and physical health. Check out some of these tips on how to improve its effectiveness.
Read More
Health & Balance
March 21, 2022 | 3 min read
5 Reasons Why People Go on an Enzyme Diet
An enzyme diet links to multiple health benefits. Learn how to improve your health by consuming these specific foods.
Read More