Physician Ho Li Ying is a certified TCM physician recognised by the Malaysian Chinese Medical Association. She currently practices at Eu Yan Sang TCM Clinic. Among her special areas of interest are gynaecology, TCM internal medicine, and acupuncture. Physician Ho holds a Bachelor in Traditional Chinese Medicine and a Masters in Gynaecology of Chinese Medicine from Beijing University of Chinese Medicine.
Real stories of sleep deprived adults demonstrate the problem’s negative effects. It may also inspire you to practice habits that boost sleep quality daily.
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Menstrual cramps are nearly every woman’s monthly ordeal. The good news is while they are not entirely unavoidable, there are ways to ease them naturally.
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