Dr Nurul Aishah Jamaludin Archives

Group of women performing a routine together on spinning bikes.

Health & Balance

January 24, 2023 | 3 min read

Overexercising and Rhabdomyolysis Symptoms: Is There a Connection?

Physical overexertion is a notable trigger of rhabdomyolysis symptoms. But did you know that the condition can also be a result of several health conditions?

A middle-aged Asian woman eating a salad with chicken breast

Wellness & Nutrition

January 23, 2023 | 3 min read

High Oestrogen Foods: Good or Bad?

High oestrogen could be a good thing or a bad thing. Read on to learn how much oestrogen you need, and how to balance its levels through food.

Young mother breastfeeding her newborn baby while lying on the bed.

Parenthood

January 22, 2023 | 3 min read

Try These 5 TCM Breastfeeding Tips for You and Your Baby

The post-partum period is critical for both mother and child. Learn about the TCM perspective and tips for breastfeeding success.

Close-up of a person bending down to hold their right Achilles tendon while being outdoors.

Health & Balance

January 19, 2023 | 3 min read

7 Steps to Heal Achilles Tendinitis

The Achilles tendon is one of the strongest cords in the body. But overuse due to repetitive movement can make athletes prone to Achilles tendinitis.

Mother breastfeeds infant while smiling and looking lovingly at her child.

Parenthood

January 16, 2023 | 3 min read

6 Natural Supplements for Breastfeeding That Work

Wondering about what supplements for breastfeeding you should take? Read on to learn about six natural milk boosters for you and your baby.

Woman in an office sits next to a tall pile of work folders while holding a tissue over her runny nose.

Health & Balance

January 12, 2023 | 3 min read

5 Acupressure Points to Stop a Runny Nose

Running out of tissues and patience because of that runny nose? Try these acupressure points to stop the downpour.

Woman wearing a hat outside in a field of yellow spring flowers raises her arms, welcoming the spring sun.

Mind & Mental

January 10, 2023 | 3 min read

Spring Cleaning Your Body and Soul for Good Living

Just as spring cleaning our home prevents clutter and disorganisation, spring cleaning our body supports healthy, happy living.

Extended family enjoys a Chinese New Year dinner together at home.

Health & Balance

January 9, 2023 | 3 min read

Concerned You’ll Be Eating Too Much This Chinese New Year? Here’s What to Do

Celebrations during Chinese New Year are always a happy time but it can sometimes lead to you eating too much. Here’s how you can indulge a little more wisely and why you should watch what you eat.