Dr Jessica Gunawan Archives - All Things Health

A drop of oil trickling down the tip of a dropper into a brown glass bottle.

Wellness & Nutrition

January 26, 2023 | 3 min read

The Best Essential Oils to Spruce Up Your Life

The best essential oils are made from large quantities of herbal ingredients. Each product type has specific uses for the mind and body.

Woman grimacing in pain as she attempts to sit on a wooden park bench while holding a cane in her left hand

Health & Balance

January 21, 2023 | 3 min read

3 At-Home Piles Treatment Options to Put the Discomfort Behind You

Constipation can lead to blood vessel enlargement in the nether regions. Clinical and traditional piles treatment options can remedy the condition holistically.

Man looking down as he holds his head with both hands.

Mind & Mental

January 18, 2023 | 3 min read

6 Tips on How to Overcome Anxiety

Feelings of uncertainty and dread can disrupt your daily life if they’re unmanaged. Learn how to overcome anxiety and live with fewer worries.

Man pushes away unhealthy high blood pressure foods placed on while table to his left, while fresh vegetables are to his right.

Wellness & Nutrition

January 17, 2023 | 3 min read

7 High Blood Pressure Foods to Avoid

Knowing which high blood pressure foods to avoid helps address hypertension. We list the foods that are notorious for causing dangerously high blood pressure.

Little girl wearing glasses smiles and points to her brain.

Parenthood

January 14, 2023 | 3 min read

6 Foods to Boost Your Child’s Brain Function

Healthy brain function relies on a healthy body. Support your child’s intellectual development by supporting her nutrition with these foods.

Woman with visible discomfort holding her throat with her left hand.

Health & Balance

January 13, 2023 | 3 min read

Colours of Phlegm in Throat: What They Mean in TCM

You’re probably aware that the colour of your phlegm is a tell-tale sign of your health and type of condition you might be experiencing. Here’s what the different colours of phlegm indicate.

Close-up of multiple white spots and bands on a woman’s fingernails as she holds a white mug with both hands.

Health & Balance

January 11, 2023 | 3 min read

What Do White Spots on the Nails Mean?

White spots on the nails can happen to anyone. It can be a product of trauma, a fungal infection, or a sign of a health condition.

Side-view of a woman's upper body with her left hand placed near a keloid scar on the right shoulder.

Health & Balance

January 8, 2023 | 3 min read

Got an Unsightly Keloid Scar? Here’s What to Do About It

A keloid scar can be an unsightly mark on your body and can even cause some discomfort. Find out if you might be more prone to it and how to treat it.