Health & Balance
January 12, 2022 | 3 min read
What’s Your Constitution? Discover TCM’s 9 Body Types
There are nine different body types in Chinese medicine. Ensuring balance in each individual constitution can help you stay healthy.
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Dr Jessica Gunawan
Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Jessica's Collection of Works
270 results
Wellness & Nutrition
January 10, 2022 | 3 min read
How to Manage Stress and Improve Your Quality of Life
Stress is the body’s natural response to pressure. Learn how to manage stress effectively to improve your quality of life.
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Wellness & Nutrition
January 9, 2022 | 3 min read
Chinese Cough Medicine and Natural Remedies for Cough Relief
A bout of cough can impair your quality of life. Chinese cough medicine and other natural, herbal treatments can help improve the symptoms.
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Health & Balance
January 8, 2022 | 3 min read
How to Detox Your Body Naturally
Only your organs know how to detox the body. However, there are safe and healthy ways to support the natural detoxing process.
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Health & Balance
January 7, 2022 | 3 min read
5 Facts About Acne Vulgaris: Causes and Treatment Options
Suffering from acne vulgaris? These five facts will give you a clearer picture of this prevalent skin condition.
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Health & Balance
January 3, 2022 | 3 min read
5 Steps to Improve and Maintain Heart Health
Heart health is critical to longevity and wellness. Check out these 5 steps to keep your heart healthy and happy.
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Health & Balance
January 1, 2022 | 3 min read
Underweight? Learn How to Gain Healthy Weight in 5 Easy Steps
Being underweight can trigger a series of negative effects. Discovering how to gain healthy weight is important for your overall well-being.
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Parenthood
December 30, 2021 | 3 min read
Paediatric Tuina: A Gentle Chinese Massage for Children
Tuina is a traditional Chinese massage that benefits adults and kids. In this article, learn about paediatric tuina and how children can benefit from it.
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Mind & Mental
December 28, 2021 | 3 min read
The Amazing Benefits of Meditation for Beginners
There are multiple benefits of meditation. Identifying the technique that works best for you can help you achieve these positives effectively.
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Health & Balance
December 26, 2021 | 3 min read
Understanding the Different Colours of Vaginal Discharge
How do you know if your vaginal discharge is normal? Find out the different types of colours and their indication of your health.
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Wellness & Nutrition
December 24, 2021 | 3 min read
7 Superfoods to Boost Your Diet Plan for Weight Loss
Healthy meals are the key to successful weight loss. Here are 7 superfoods that you can add to your diet plan for weight loss.
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Wellness & Nutrition
December 18, 2021 | 3 min read
Healthy Diet: 5 Tips to Lose Weight and Keep It Off
There’s no reason to starve yourself to lose weight. This article will explain how to have a healthy diet to shed off those extra kilos.
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