Mind & Mental
May 31, 2022 | 3 min read
Here’s How to Control Emotions: It Begins with Self-Love
Feeling overwhelmed and emotional? Learn how TCM can help you gain control over your emotions and find peace again.
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Dr Jessica Gunawan
Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Jessica's Collection of Works
270 results
Mind & Mental
May 30, 2022 | 3 min read
What is Sleepwalking and How to Cure This Troubling Condition
Sleepwalking sees a person awaking and performing various activities while in a state of slumber. If untreated, it can leave them vulnerable to physical harm.
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Health & Balance
May 30, 2022 | 3 min read
Kegel Exercises for Women: More Than Just for Incontinence?
Kegel exercises for women help improve pelvic muscle floor health to prevent urinary and faecal incontinence and even enhance sexual health.
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Health & Balance
May 27, 2022 | 3 min read
The Harmful Effects of Obesity on Our Eyesight and How to Prevent Them
One of the lesser-known effects of obesity is vision loss. Find out how you can maintain a healthy weight and protect your eyes at the same time!
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Parenthood
May 27, 2022 | 3 min read
Is Your Child a Picky Eater? Here’s How to Boost Their Appetite
Children who are picky eaters can develop food preferences. If untreated, it may lead to nutritional deficiencies.
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Health & Balance
May 26, 2022 | 3 min read
Mindful Eating: 3 Steps That’ll Help You Do It Right
Mindful eating evokes the senses and helps a person understand why they eat. It also promotes weight loss, which is not an actual a goal of this practice.
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Health & Balance
May 24, 2022 | 3 min read
5 Ways to Correct Low Testosterone Levels in Men
Low testosterone levels in men start after they turn 30. It can lead to a poor sex drive and a loss of muscle power, among other symptoms.
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Health & Balance
May 21, 2022 | 3 min read
Why Knowing How to Stop Snoring May Save Your Relationship—And Life
Snoring may be common, but it shouldn’t be undermined. Knowing how to stop snoring may help you keep your relationship—and yourself —alive!
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Health & Balance
May 20, 2022 | 3 min read
Look Younger Naturally and Effortlessly with Acupuncture
As we age, our bodies tend to produce less hormones that maintain our youthfulness. This natural treatment will help.
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Health & Balance
May 19, 2022 | 3 min read
8 Herbs to Manage Symptoms of COVID-19
With newer COVID-19 variants continuing the pandemic, more of us are getting infected. Learn about a few of the herbs that can help with symptoms of COVID-19.
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Health & Balance
May 17, 2022 | 3 min read
Breast Pain: Just Another Female Thing or Should You Worry?
Some types of breast pain are part of a woman’s developing body and natural cycle. But how do you know when you need to see your doctor?
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Health & Balance
May 12, 2022 | 3 min read
The Best Tinnitus Treatment for Ringing in the Ears
Tinnitus, or ringing in the ears, can be a distraction. Seek early tinnitus treatment to suppress the symptoms.
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