Health & Balance
July 27, 2022 | 3 min read
Detox Diets: Do They Work?
The concept of detox diets may be a myth, but there are ways to help your body optimise the elimination of toxins. Here are seven ways.
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Dr Jessica Gunawan
Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Jessica's Collection of Works
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Health & Balance
July 25, 2022 | 3 min read
Massage These Acupuncture Points to Relieve Period Cramps
Many women experience dysmenorrhoea with symptoms that are mild to severe. This article lists acupuncture points to massage to reduce period cramps and discomfort.
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Health & Balance
July 21, 2022 | 3 min read
Do Weight Loss Pills Work? Try Acupuncture as a Natural Alternative
Weight loss pills may give short-term results, with many side effects. Try acupuncture for a more holistic approach to achieving healthy weight loss.
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Health & Balance
July 11, 2022 | 3 min read
Here’s What You Can Do About Hormonal Acne
Hormonal fluctuations or imbalance can cause overproduction of oil in your skin leading to hormonal acne. Fortunately, there are natural solutions you can try.
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Health & Balance
July 6, 2022 | 3 min read
3 Ways to Indulge in Moderation During Hari Raya Haji
Hari Raya Haji involves a reunion over delicious food. However, eating uncontrollably during the festivities can bring about a variety of health concerns.
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Health & Balance
July 4, 2022 | 3 min read
Uncovering the Blood Type Diet: Should You Try It?
The blood type diet has long been a subject of controversy. Discover the truth about it so you know whether you should try it.
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Health & Balance
July 4, 2022 | 3 min read
Keep Motion Sickness at Bay with These 5 Pro Tips
Don’t let motion sickness get in the way of your next travel plans with these pro tips.
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Health & Balance
July 4, 2022 | 3 min read
How You Can Detect Endometriosis Symptoms Before It’s Too Late
Endometriosis greatly impacts women’s lives, but awareness about the disease is very low. Learn how to spot endometriosis symptoms here.
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Mind & Mental
June 28, 2022 | 3 min read
Stress Eating: How to Stop Munching When You’re Under Pressure
Stress eating is a normal occurrence. Taking steps to stop the habit will help prevent unnecessary weight gain or health problems.
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Mind & Mental
June 27, 2022 | 3 min read
8 Tips to Get Rid of Student Stress
From meditation to exercise, feeding the brain and caring for the heart, here are eight tips for managing student stress.
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Health & Balance
June 24, 2022 | 3 min read
Raynaud’s Phenomenon: The Disease That Turns Your Skin Blue
A notable sign of Raynaud’s phenomenon is a change of colour in the fingertips and toes. It can also affect other parts of the body as well.
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Wellness & Nutrition
June 22, 2022 | 3 min read
6 Types of Mushrooms that Can Alleviate Depression
Different types of mushrooms are used in TCM to aid depression. Check out which ones are medicinal and what how they can help.
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