Parenthood
May 7, 2023 | 3 min read
Pregnancy Diet: Foods to Eat and Avoid
A pregnancy diet should include all food groups because it supports your baby’s development in the womb. Here’s a list of essential nutrients.
Read MorePregnancy & Postnatal Care
Whether it’s pregnancy or postnatal care, there are so many things new parents must be aware of. From nutrition to medical care, it’s every parent’s responsibility to ensure that their precious little ones are healthy, happy, and safe.
Parenthood
April 30, 2023 | 3 min read
8 Tips for a Smooth Natural Birth for Expecting Mothers
Prepare for your baby’s delivery with these prenatal care tips and increase your chances of having a positive natural birth experience.
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Parenthood
April 26, 2023 | 3 min read
How to Improve Muscle Weakness During Pregnancy
Pregnant women’s changing bodies may result in a feeling of muscle weakness in their arms and legs. Learn how to feel strong and healthy.
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Parenthood
April 23, 2023 | 3 min read
Struggling with Pregnancy Nausea? Try Acupuncture
Pregnancy nausea is a common condition that affects many expectant mothers. We discuss why it happens and how to manage it with acupuncture.
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Parenthood
March 2, 2023 | 3 min read
Spotting During Pregnancy: When Should You Be Alarmed?
Spotting during pregnancy is a common occurrence. Learn more about vaginal bleeding during this time so you can be prepared for it.
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Parenthood
February 6, 2023 | 3 min read
Newborn Breastfeeding Tips from a TCM Perspective
Wondering how to cope with newborn breastfeeding issues? Here’s a TCM perspective on it to improve the bonding experience with your baby.
Read MoreIf you have recently given birth, congratulations on the delivery of your newborn! Now that you’re home safely with your child, it’s time to implement the lessons learned or tips received during antenatal classes or monthly visits to a doctor. Typically, the priority would be postnatal care towards reinvigorating and ensuring optimal healing of the mother’s body. Likewise, the traditional confinement period provides you with wellness practices that promote recovery and healing from childbirth.
Parenthood
January 22, 2023 | 3 min read
Try These 5 TCM Breastfeeding Tips for You and Your Baby
The post-partum period is critical for both mother and child. Learn about the TCM perspective and tips for breastfeeding success.
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Parenthood
January 16, 2023 | 3 min read
6 Natural Supplements for Breastfeeding That Work
Wondering about what supplements for breastfeeding you should take? Read on to learn about six natural milk boosters for you and your baby.
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Parenthood
January 5, 2023 | 3 min read
Do You Have Short-Term Memory Loss After Childbirth? Here’s How to Fix it
What is “mum brain”, and do you need to worry about it? Learn more about postnatal short-term memory loss and how to feel like yourself again.
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Parenthood
December 5, 2022 | 3 min read
Why Teeth Health Should Be an Important Part of Pre-Natal Care
An expectant mother’s poor teeth health can affect her baby too. Good dental habits such as regular brushing, flossing, and check-ups will maintain teeth health during pregnancy.
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Parenthood
November 9, 2022 | 3 min read
8 Ways to Make a Milk Blister Heal Quickly and Avoid Mastitis
Milk blisters can interrupt breastfeeding and lead to clogged ducts or mastitis. Learn how to heal them and prevent a recurrence.
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Parenthood
September 26, 2022 | 3 min read
Can You Minimise Pregnancy Stretch Marks? These Women Tell Their Stories
Stretch marks occur during pregnancy or drastic weight changes when the skin is stretched in a short period of time. Learn whether stretch mark reducing products work and how they can be minimised through TCM methods.
Read MoreRegardless of whether you are pregnant or have given birth, we understand that it is a hectic and sensitive time for both mom and dad. So take comfort in knowing that you can enjoy pregnancy or motherhood by heeding the advice of our experts.