Did you know that food has a great influence on our emotions, energy levels, and overall well-being? If you want to know how you can get that extra boost of serotonin, read through this article to discover how you can take control of your emotional health through proper diet.
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Acupuncture massages is an ancient technique that applies pressure to specific points of the body to release tension and enhance relaxation. Read through this article to discover how you can incorporate acupressure massages into your stress management routine.
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Dealing with difficult elderly parents who are also demanding your care and assistance? Here are some tips on how to manage the relationship and set boundaries.
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A skin-picking disorder can have physical and psychological consequences. Learn about holistic methods to prevent permanent damage before it’s too late.
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A little stressed at work? Find out why a certain level of stress is good for you and what to do when it gets to be too much.
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Knowing how to regulate your emotions by understanding your body can be the difference between poor and good health. Learn ways to manage your emotions.
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Understanding your unique body constitution can be the key to managing weight and improving overall health. Explore the unique perspective of Traditional Chinese Medicine (TCM) on obesity and learn how you can embrace a healthier, more balanced life.
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Work stress can lead to short and long-term health problems. Proper stress management will keep you fit and focused so you can perform your best at work.
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Looking to quit your caffeine addiction? Addressing it with natural remedies may help you kick the craving.
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This personality type test based on the Five Element theory can guide you on maintaining balance and staying healthy.
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Anxiety and depression share the same attribute – genetics. Try herbal remedies as they have a modulating effect on symptoms of these mental health conditions.
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Burnout is more than just feeling tired occasionally. Learn to recognise its signs to stop it in its tracks.
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We all have our share of those days when we forget things. Find out if your short-term memory loss is a concern and what to do about it.
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We know how a lack of sleep can affect our health but what about if you get too much sleep? Find out how too much shuteye can affect you.
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Feelings of uncertainty and dread can disrupt your daily life if they're unmanaged. Learn how to overcome anxiety and live with fewer worries.
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Just as spring cleaning our home prevents clutter and disorganisation, spring cleaning our body supports healthy, happy living.
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Depression signs in the elderly are not something to be ignored. Here are 10 to watch out for and what you can do to help.
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Achieving your new year's resolutions is more than sheer will – you can be strategic about it. Read on for 5 healthy new year resolutions for a better you.
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A fast-paced life with many demands can wreak havoc on your sleep schedule. Find out how to get back in the groove with your circadian rhythm.
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While being a first-time parent naturally brings a whole new level of worry, not being able to function could be a sign of generalised anxiety disorder.
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Vaginal dryness is a common symptom in women of all ages. Here is what causes it and how to avoid the painful symptom.
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Premature ejaculation is a common issue caused by stress. Learn self-help tips and natural remedies for premature ejaculation in this article.
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Is a low sex drive becoming a bane in your relationship? Understanding its causes is crucial for identifying suitable natural remedies for this.
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Sexual dysfunction is a common issue in men and women. Know the different types of sexual dysfunction and how to address them.
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Social anxiety can affect everyone in different ways. Discover first-hand accounts of people who have learned to cope with this condition.
Read MoreThe contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
