Health & Balance
September 29, 2022 | 3 min read
Real Stories of People Who Quit Smoking and How They Did It
Withdrawal symptoms after you quit smoking are normal. Traditional remedies and lifestyle modifications can help you cope.
Read MoreInternal Health
It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Health & Balance
September 28, 2022 | 3 min read
Everything You Need to Know about PCOS: Symptoms, Causes and More
From the symptoms, causes, prevention methods and remedies, learn about Polycystic ovary syndrome (PCOS) here.
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Health & Balance
September 23, 2022 | 3 min read
Try These 5 Natural Methods to Ease Menstrual Cramps
Menstrual cramps are nearly every woman’s monthly ordeal. The good news is while they are not entirely unavoidable, there are ways to ease them naturally.
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Health & Balance
September 23, 2022 | 3 min read
Is Your Skin Rash Tinea Versicolor? How to Get it Back to Normal
Tinea versicolor is a fungal skin disease. People who live in a hot and humid environment are more vulnerable to infection.
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Health & Balance
September 16, 2022 | 3 min read
7 Natural Ingredients in Your Skincare to Combat Skin Ageing
With so many skincare options, you probably wonder which gets you glowing skin. Try picking the ones made of natural herbs.
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Health & Balance
September 14, 2022 | 3 min read
How to Live a Full Life Despite Having Spinocerebellar Ataxia
Spinocerebellar ataxia is a rare, inherited disease with no cure. Here is how you can live a full life even after the diagnosis.
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Health & Balance
September 11, 2022 | 3 min read
Why You are Experiencing Blurred Vision
Blurred vision is a symptom of different eye disorders. Discover ways to treat underlying causes to allow you to see clearly in this article.
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Health & Balance
September 11, 2022 | 3 min read
How to Prepare Before, During and After LASIK Eye Surgery
LASIK eye surgery is a long-term option for repairing vision focus. Taking the right steps before, during and after the procedure will ensure proper healing.
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Health & Balance
September 10, 2022 | 3 min read
GBS Infection Recovery: How Long Will It Take?
A Guillain-Barré syndrome (GBS) infection attacks healthy nerves in the body. It’s often preceded by a gastrointestinal or respiratory condition.
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Health & Balance
September 9, 2022 | 3 min read
Acne Rosacea: How to Treat It for Smoother, Calmer Skin
If you have acne rosacea, fret not. It’s a common skin condition and there’s the right treatment for it. Read on to find out more.
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Health & Balance
September 8, 2022 | 3 min read
Sleep Paralysis: A Health Condition or Paranormal Incident?
It’s easy to associate sleep paralysis with the supernatural. It begs the question: is it an otherworldly experience or a treatable health condition?
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Health & Balance
September 7, 2022 | 3 min read
How TCM Can Help with Oedema Treatment
Oedema causes vary from person to person. Explore the Western and TCM perspectives on oedema and ways to treat it.
Read MoreIn Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.