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Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Doctor checking blood pressure of patient
Health & Balance
September 27, 2023 | 3 min read

Understanding Hypotension: All You Need to Know

We’re all too familiar with the silent killer known as hypertension. But is its alter ego, hypotension, just as deadly? In this article, we look into everything you need to know about hypotension: types, causes, symptoms, risks and treatment. What is hypotension? Hypotension (low blood pressure) occurs when a person’s blood pressure drops to lower […]

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A woman holds a hand to her ear, indicating she is hard of hearing.
Health & Balance
May 5, 2023 | 3 min read

Turn the Volume Down: Causes of Sudden Hearing Loss 

Sudden hearing loss can be alarming; you might brush it off because of an ear infection. Prompt treatment is necessary to avoid permanent damage to your hearing.

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A woman covering her eyes with both hands while wearing a pair of eyeglasses as she sits a desk. 
Health & Balance
April 21, 2023 | 3 min read

Real-Life Stories of Sleep-Deprived Adults

Real stories of sleep deprived adults demonstrate the problem’s negative effects. It may also inspire you to practice habits that boost sleep quality daily.

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Close-up of a woman’s lips in red lipstick as she bites a few ice cubes. 
Health & Balance
April 15, 2023 | 3 min read

Pagophagia: Causes and Signs You Have Ice-Chewing Cravings

Pagophagia, the constant need to chew ice, is a result of several health problems. Identifying which category the condition falls under will help you control your cravings holistically.

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A woman with a white medical mask rubbing her eye with one hand
Health & Balance
April 8, 2023 | 3 min read

Itchy Eyes: How to Treat and Prevent Them

Itchy eyes are common, and they can be more than just an annoyance. Find out the causes of the discomfort and what you can do to ease the irritation.

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Asian couple sitting apart in a bedroom, wife feeling upset about the inability to achieve female orgasm.
Health & Balance
March 29, 2023 | 3 min read

The Female Orgasm: Why You Can’t Climax

The female orgasm can be complex as what works for one woman might not work for another. Here’s what you need to know about achieving that pleasurable peak.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.