Health & Balance
March 23, 2022 | 3 min read
Diverticulitis Symptoms and 3 Ways to Treat Them
Diverticulitis symptoms include pain and discomfort. These occur when there’s an inflammation and infection of one or more diverticula.
Read MoreInternal Health
It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Health & Balance
March 22, 2022 | 3 min read
5 Easy Low Impact Exercises to Boost Health and Vitality
Many of us are not getting enough daily exercises while battling intermittent pandemic lockdowns. Try these 5 low impact exercises to jumpstart your health.
Read More
Health & Balance
March 22, 2022 | 3 min read
12 Low Blood Sugar Symptoms to be Aware Of
Low blood sugar symptoms are common in people with diabetes. External factors, too, can increase a person’s risk of these symptoms.
Read More
Health & Balance
March 18, 2022 | 3 min read
How is Irritable Bowel Syndrome Different from Inflammatory Bowel Disease?
Irritable bowel syndrome and inflammatory bowel disease can trigger various digestion-related symptoms. Learn the ways to manage symptoms and prevent flare-up.s
Read More
Health & Balance
March 14, 2022 | 3 min read
What Are Your Heart Palpitations Telling You?
Heart palpitations are generally harmless. However, it can also be a sign of a more severe health condition.
Read More
Health & Balance
March 8, 2022 | 3 min read
Stay Vigilant: 3 Miscarriage Symptoms You May Be Experiencing
Knowing the signs of miscarriage can be tricky, and could feel different with every stage of pregnancy. Here, we share the signs and miscarriage symptoms so that mums-to-be know what to look out for.
Read More
Health & Balance
March 8, 2022 | 3 min read
Prone to Acid Reflux? You May Have an Underlying Condition
Acid reflux may be “just a part of life” for you, but have you ever wondered what the underlying reasons could be and how you could potentially avoid future occurrences?
Read More
Health & Balance
March 2, 2022 | 3 min read
Are Irregular Periods Normal?
Irregular periods are normal. However, you may find it hard to track your period, learn more of the causes and tips to manage it.
Read More
Health & Balance
March 1, 2022 | 3 min read
5 Acupressure Points That Can Promote Balance and Self-Healing
5 acupressure points and relevant techniques for readers to try at home. Stimulating these acupoints can promote self-healing and energy balance.
Read More
Health & Balance
February 25, 2022 | 3 min read
8 Ways to Prevent Heart Disease
Heart disease may be deadly, but with these eight simple tips, it can be prevented.
Read More
Health & Balance
February 24, 2022 | 3 min read
Systemic Lupus Erythematosus: Symptoms and Preventing Flare-Ups
Systemic lupus erythematosus (SLE) is a chronic autoimmune disease that can be controlled and managed with medication, TCM treatments, and lifestyle changes.
Read More
Health & Balance
February 18, 2022 | 3 min read
Post COVID Syndrome: How to Cope with it
Post Covid Syndrome continues long after recovery from COVID infection. Patients share their experiences and how they coped with them in this article.
Read MoreIn Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.