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Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Woman closing her eyes tightly while leaning a few fingers on her left eyelid
Health & Balance
May 2, 2022 | 3 min read

5 Remedies for Dry Eyes to Try

Dry eyes are a major source of irritation. It’s common in the elderly, but may arise from numerous, distinct reasons.

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Woman falling asleep while holding a cup of coffee with a plate of chocolate cookies at the side
Health & Balance
April 25, 2022 | 3 min read

Sleepy After Eating? 5 Ways to Re-energise Yourself

Eating greasy food, lack of water and having insufficient sleep will make you feel sluggish throughout the day. Consider following these steps to prevent feeling sleepy after eating.

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A doctor holding an elderly woman’s hand as they sit up on the edge of a bed
Health & Balance
April 14, 2022 | 3 min read

Palliative Care: What You Should Know

Palliative care is not the same as hospice care. It involves caring for a person’s symptoms as they undergo cancer treatment.

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Light blue ribbons with blood on a blue background to symbolise World Diabetes Day
Health & Balance
April 10, 2022 | 3 min read

How to Manage Diabetes Mellitus

Diabetes mellitus can be complicated and life-threatening. Here are different ways to keep the condition under control.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.