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Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Woman sitting on the floor in a dark area of a room with her eyes closed
Health & Balance
June 21, 2022 | 3 min read

5 Ways to Relieve Unsettling Fibromyalgia Symptoms

Fibromyalgia symptoms are both physical and psychological. These are not life-threatening but can impair a person’s ability to function normally.

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 Boy blinking his eyes while smiling
Health & Balance
June 15, 2022 | 3 min read

5 Natural Ways to Ease Tourette Syndrome

Tourette syndrome is a neurological disorder. It has no specific cause, but multiple factors can make a child prone to the condition.

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Man looking at a woman smilingly as she looks to the side while closing her nose as they sit up in bed
Health & Balance
June 11, 2022 | 3 min read

Bad Breath: Causes and How to Fix it

Bad breath is a disorder that can treated with proper oral care. However, it can also indicate other more severe health conditions.

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Older man coughing while younger woman offers glass of water
Health & Balance
June 10, 2022 | 3 min read

Lung Cancer Stages: Signs to Look Out For

Lung cancer is the third most common cancer in Malaysia. Learn about what each of the lung cancer stages entails.

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An Asian lady smiling with her right eye closed
Health & Balance
May 25, 2022 | 3 min read

6 Weird Reasons Your Eye is Twitching

This article discusses some common causes of eye twitching and offers a quiz for people who have the condition to find out the cause of their affliction.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.