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Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Nasi lemak served on a circular rattan bowl
Health & Balance
July 31, 2022 | 3 min read

How Healthy is Your Nasi Lemak?

Nasi lemak is one of Malaysia’s most popular dishes. It’s also believed to be unhealthy, especially if you eat it on a regular basis.

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A middle-aged mother and her daughter embracing and smiling
Health & Balance
July 28, 2022 | 3 min read

A 5-Step Plan to Unlocking a Healthy, Long Life

A high-paced lifestyle puts us at risk of developing various health conditions. From eating less to walking more, there are five things we can do to achieve long life.

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A woman drinking a bottle of lemon and cucumber infused water
Health & Balance
July 27, 2022 | 3 min read

Detox Diets: Do They Work? 

The concept of detox diets may be a myth, but there are ways to help your body optimise the elimination of toxins. Here are seven ways.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.