Energy & Immunity

It’s essential to improve your energy and immunity. According to health experts, food choices, sleep habits, stress, emotions, and other lifestyle conditions can affect your energy levels throughout the day.

A piece of salmon fillet, cashews, hazelnuts, pistachios, avocado, and oil being displayed on a marble surface

Health & Balance

August 17, 2021 | 3 min read

Looking to Try Keto Diet? Here’s How to Prepare a Weekly Menu

A fast and healthy way to lose weight, find out what a keto diet is and learn different ways to build a healthy meal plan for the week.

An Asian woman grabs her chest in pain while sitting down at her office desk

Health & Balance

August 17, 2021 | 3 min read

Quiz: Are You at Risk of Heart Disease?

Find out if you are at risk of heart disease and steps you can take to avoid being susceptible.

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Remember to establish healthy routines in your daily life. Exercise and take time off for rest and recreation. It’s also important to sleep well as it is the key to reducing the risk of having diseases such as obesity and high blood pressure.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.