Energy & Immunity Archives - All Things Health

Two feet with swelling and redness of the big toe on the right foot

Health & Balance

October 1, 2021 | 3 min read

The Gout Diet: Foods to Eat and Avoid to Manage Its Symptoms

The gout diet is an effective way to manage the symptoms by modifying your dietary habits. Learn what foods to eat and those to avoid.

An Asian woman cutting vegetables on a kitchen counter filled with fruits and vegetables

Health & Balance

September 10, 2021 | 3 min read

Switching to a Vegan Diet? Here are 7 Tips to Start Your Journey

Here are some healthy tips to start your journey of eating a vegan diet, including making veggies the star of the meal and finding new plant-based proteins.

Young Asian parents play with their son in an outdoor setting

Health & Balance

September 6, 2021 | 3 min read

9 Superfoods That Can Boost Your Immune System

Find out the immune-boosting benefits of consuming superfoods that are suggested by many Traditional Chinese Medicine practitioners.

Woman smiling to the camera showing off her recent vaccination scar, which is covered by a plaster

Health & Balance

September 6, 2021 | 3 min read

5 Ways to Maintain Your Immune System After Getting the COVID-19 Vaccine

Getting vaccinated can help your immune system fight off a COVID-19 infection. Discover ways to boost your immunity after vaccination in this article.

A sporty woman running on a treadmill beside a man who is also exercising with a machine

Health & Balance

September 3, 2021 | 3 min read

Ideal Body Weight: Understanding the Importance for Your Health

Let’s identify the importance of having ideal body weight, the benefits for your health, and what contributes to it.

Various foods that make up a Mediterranean displayed on a wooden table

Health & Balance

September 2, 2021 | 3 min read

A Guide to Mediterranean Diet Meal Planning for a Week

Interested in trying the Mediterranean diet? Discover the benefits and find out the guidelines for creating a 7-day meal plan.

A closeup of man in front of a portion of raw salmon, avocado, and almond nuts

Health & Balance

August 30, 2021 | 3 min read

Quiz: What is the Best Weight Loss Diet for Your Body Type?

Answer these questions to identify your body type! Try incorporating the weight loss diet plans laid out to help you achieve a healthy weight.

An Asian woman laughs and holds fruits and vegetables in the kitchen

Health & Balance

August 27, 2021 | 3 min read

Is a Plant-Based Diet Actually Good for Health, or Just Another Fad?

We deep dive into the common beliefs about a plant-based diet and the different supplements that can help to ensure a balanced nutritional intake.

A woman eats a croissant and salad for lunch

Health & Balance

August 27, 2021 | 3 min read

Quiz: What is the Perfect Diet Plan for You?

Ready to do another fun quiz? These questions will help you identify a diet plan that fits your health goals.

A woman wearing a blue and white flannel shirt and a white t-shirt sticking out her tongue on a pink background

Health & Balance

August 23, 2021 | 3 min read

Do You Have a Healthy Tongue? Understanding Its Role as a Health Indicator

Deep dive into the role your tongue plays in helping you identify your state of health. Find out if you have a healthy tongue!

Health & Balance

August 23, 2021 | 3 min read

Sore Muscles Remedies to Try at Home

Sore muscles, especially after an intense workout, can last a few days. Find out what you can do at home to soothe the soreness.

A street sign pointing in two directions, saying ‘Myths’ and ‘Facts’

Health & Balance

August 20, 2021 | 3 min read

Debunking 5 IF Diet Myths: What You Need to Know About Intermittent Fasting

There’s a lot of misinformation on intermittent fasting or IF diet floating around. Let’s debunk some of the most prevalent myths about this diet.

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