Energy & Immunity Archives - All Things Health

Nurse administering a COVID-19 vaccination to a woman’s left arm

Health & Balance

February 7, 2022 | 3 min read

Sex, Coffee or Exercise: What You Can and Cannot Do After the COVID-19 Vaccine

Is it safe to exercise after getting the COVID-19 vaccine? Will it help improve or worsen the severity of side effects?

Woman surrounded by sweet, rich, and fatty foods

Health & Balance

February 4, 2022 | 3 min read

You’re Probably Overeating and Don’t Know It. Here Are 5 Signs

Worried that you might have an unhealthy eating habit? Watch out for these signs of overeating and learn how to change this behaviour.

A woman lying awake on her bed and looking frustrated.

Health & Balance

January 31, 2022 | 3 min read

4 Common Sleep Disorders and How to Snooze Good

Sleep disorders can affect every aspect of your life. Learn about the most common ones and discover what you can do to help manage the condition.

A Chinese New Year meal comprising a variety of dishes and Yee Sang

Health & Balance

January 29, 2022 | 3 min read

5 Ways to Prevent Weight Gain During the Festive Season

Are you worried about gaining weight this festive season? Here are five ways to keep your weight in check and stay slim and healthy all the way.

Health & Balance

January 21, 2022 | 3 min read

5 Ways to Support a Weight Loss Diet

Are you looking to lose those extra kilogrammes? Here are 5 ways to support your weight loss diet.

Elderly Asian couple cycling through a paddy field

Health & Balance

January 12, 2022 | 3 min read

What’s Your Constitution? Discover TCM’s 9 Body Types

There are nine different body types in Chinese medicine. Ensuring balance in each individual constitution can help you stay healthy.

A woman standing on the sideway of a big city with vehicles

Health & Balance

January 8, 2022 | 3 min read

How to Detox Your Body Naturally

Only your organs know how to detox the body. However, there are safe and healthy ways to support the natural detoxing process.

Thin woman in distress as she looks at a piece of fruit on a plate

Health & Balance

January 1, 2022 | 3 min read

Underweight? Learn How to Gain Healthy Weight in 5 Easy Steps

Being underweight can trigger a series of negative effects. Discovering how to gain healthy weight is important for your overall well-being.

Smiling couple hugging each other in bed

Health & Balance

November 2, 2021 | 3 min read

What Causes a Sexless Marriage? Find Out How to Improve a Low Libido Naturally

It’s not unheard of for couples to have a sexless marriage. However, a lack of intimacy can sometimes put a heavy strain on their relationships.

Woman pours oatmeal to a blender at a home kitchen environment

Health & Balance

October 23, 2021 | 3 min read

DASH Diet: Effective Control of Your Blood Pressure

A low-fat and high-protein meal plan is good for balancing your blood pressure. Discover how to incorporate the DASH diet to treat hypertension.

A man and woman running on treadmills inside a gym

Health & Balance

October 22, 2021 | 3 min read

The Truth Behind GM Diet and Other Popular Eating Regimes

Do crash eating regimes as the GM diet work? Understanding different foods will help you build a diet that’ll ensure long-lasting wellness.

Two women stand next to each other and pull the waistband of their oversized jeans

Health & Balance

October 5, 2021 | 3 min read

Real Weight Loss Journey: Inspiring Stories from People Who Have Found Their Healthy Diet Plan

A healthy diet plan is vital for achieving an ideal body weight. We share some real-life stories of remarkable body transformations.

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