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All Things Health

Energy & Immunity

It’s essential to improve your energy and immunity. According to health experts, food choices, sleep habits, stress, emotions, and other lifestyle conditions can affect your energy levels throughout the day.
Wolfberries featured
Health & Balance
July 11, 2024 | 3 min read

Ways to Infuse Wolfberries into Your Diet for a Healthier Lifestyle

Boost your immune system and add a nutritious twist to your meals with wolfberries—a fruit packed with antioxidants, vitamins, and minerals. Discover all the tips and tricks for creatively infusing wolfberries into your diet, cultivating a healthier lifestyle.

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Soothing herbs for seasonal allergies 2
Health & Balance
April 17, 2024 | 3 min read

Soothing Herbs for Seasonal Allergies

Find relief from seasonal allergies with this ultimate guide to soothing herbs. Learn about each plant’s healing properties as well as how you can incorporate them into your allergy management routine for a natural, effective relief.

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Doctor checking blood pressure of patient
Health & Balance
September 27, 2023 | 3 min read

Understanding Hypotension: All You Need to Know

We’re all too familiar with the silent killer known as hypertension. But is its alter ego, hypotension, just as deadly? In this article, we look into everything you need to know about hypotension: types, causes, symptoms, risks and treatment. What is hypotension? Hypotension (low blood pressure) occurs when a person’s blood pressure drops to lower […]

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Woman working at a desk in front of a desktop computer, massaging her eyes due to fatigue.
Health & Balance
May 4, 2023 | 3 min read

Is Adrenal Fatigue Real? Know The Signs and Symptoms

You might have heard of adrenal fatigue being discussed by your friends and online sources, but does it really exist? Here’s what medical experts and Traditional Chinese Medicine have to say about it.

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Asian mum chops vegetables while her apron-wearing young daughter helps in the kitchen.
Health & Balance
May 3, 2023 | 3 min read

10 Brain Foods for a Healthy and Young Mind 

Strong evidence suggests that certain brain foods have a neuroprotective effect and may even help prevent dementia. Here’s a list of brain foods to help improve your attention span and memory.

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Eating well is vital to boost your immunity and lower your risk of chronic diseases. You can start by being conscious about your food choices. Although most foods can supply your body with energy, foods high in fats and sugars can make you feel sluggish. Additionally, a lack of iron intake can also cause you to feel faint and weak, easily irritable, and unable to concentrate. To alleviate these issues, ensure that you eat a well-balanced diet of lean protein, healthy fat, and whole grains.
Man wearing white long-sleeved shirt and pants practices Qigong on a yoga mat next to a lake.
Health & Balance
April 4, 2023 | 3 min read

5 Cardio Exercises Recommended by TCM

Worried that most cardio exercises like running and cycling are too tiring for you? Here are low-impact options recommended by Traditional Chinese Medicine.

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Chinese herbal chicken soup prepared with various herbal ingredients in a black-coloured clay pot.
Health & Balance
March 23, 2023 | 3 min read

Does Eating Chicken Worsen Your Cough?

Back when we were children, it was normal to hear that eating chicken is bad for a cough. Find out if this is just an old wives’ tale and what other foods can relieve a cough holistically.

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A woman soaking her feet in a bowl of warm water set on a white towel surrounded by candles.
Health & Balance
March 21, 2023 | 3 min read

Can a Foot Bath Give You Health Benefits?

Discover how including a foot bath in your regular routine can change your day-to-day living and promote good health.

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Remember to establish healthy routines in your daily life. Exercise and take time off for rest and recreation. It’s also important to sleep well as it is the key to reducing the risk of having diseases such as obesity and high blood pressure.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.